Koma tare da wannan salatin Waldorf salad don cin abinci mai kyau. Tare da kwanakin mai dadi da tsumshiyoyi da cokosan nama, wannan abun cika kayan abinci mai kyau ne mai dacewa ga babban tasa.
Abin da Kayi Bukatar
- 1 kofin shredded kabeji
- 1 karas, grated
- 1 haƙarƙari mai yalwa, diced
- 1/2 apple, diced kananan
- 1 / 3-1 / 2 kofin
- raw goddess dressing
- 4 kwanakin, yankakken kananan
- 1/4 kofin raw cashews (na zaɓi)
Yadda za a yi shi
- Koma tare da kabeji shredded, karas, seleri, apple da raw goddess dressing a cikin matsakaici sized tasa.
- Chill a cikin firiji don akalla sa'a daya kafin yin hidima, don bada damar dadin dandano. Wannan kuma zai laushi karas da kabeji don mafi kyawun rubutu.
- Tudu kafin yin aiki don haɗuwa da kyau, da kuma ƙara kwanakin da zaɓuɓɓuka na zaɓi kafin yin hidima.
- Yi aiki daya a matsayin abinci na abinci mai sauƙi ko biyu a matsayin karamin salatin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 787 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 136 MG |
| Carbohydrates | 150 g |
| Fiber na abinci | 19 g |
| Protein | 8 g |