Apple Recipes Recipes Apple Rutabaga

Ga kyawun kyauta daga Chef Patrick O'Connell (The Inn at Little Washington). Abin dandano mai ban sha'awa da ƙwarewa tare da rubutun velvety. Cikakken waɗannan lokutan sanyi.

A apples ƙara mai kyau da 'ya'yan itace ga miya amma akwai kuma kayan da kayan lambu mai ban sha'awa a can: rutabaga, butternut squash, karas, mai dadi dankalin turawa. Mun gama miya tare da swirl na nauyi cream da ainihin maple syrup!

Abin da Kayi Bukatar

• 1 sanda (1/4 laban) man shanu
• 1 kofin albasa, kusan yankakken
• 1 kofin Girma Smith apple, peeled, cored da yankakken yankakken
• 1 kofin rutabaga, peeled kuma yankakken yankakken
• 1 kofin butternut squash, peeled, seeded da kuma yankakken yankakken
• 1 kofin karas, peeled da yankakken yankakken
• 1 kofin zaki da dankali, peeled da yankakken yankakken
• 1 quart mai kyau na kaza
• 2 kofuna waɗanda suka yi nauyi
• 1/4 kofin maple syrup
• Salt da cayenne barkono dandana

Yadda za a yi shi

1. A cikin babban sauye a kan matsakaici-high zafi, a hankali narke da man shanu.
2. Ƙara albasa, apple, rutabaga, squash, karas da dankalin turawa mai dadi da kuma dafa, yana motsawa lokaci-lokaci sai albasarta su ne translucent.
3. Ƙara kayan kaza da kuma kawo wa tafasa.
4. Simmer na tsawon minti 20 zuwa 25 ko kuma sai an dafa dukkan kayan lambu ta hanyar da m.
5. Puree kayan lambu a cikin wani mai cin gashin kayan abinci ko kayan abinci.
6. Riga ta hanyar raga mai kyau a cikin tukunya guda da kuka kasance kuna dafa kayan lambu.

1. Dama a cikin cream, Maple syrup, gishiri da barkono cayenne.
2. Koma tukunya a cikin kuka, kawo miyan don simmer, kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	525
Total Fat	44 g
Fat Fat	28 g
Fat maras nauyi	12 g
Cholesterol	130 MG
Sodium	137 MG
Carbohydrates	31 g
Fiber na abinci	4 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)