Vegan Pho (Tofu Noodle miyan) Recipe

Muna son pho, musamman lokacin da aka yi da tofu da kuri'a na kayan lambu mai ban sha'awa. Wannan girke-girke yana kama da layin salula da za ku iya gani a gidan cin abinci na Vietnam. Sambal gilek yana ba shi da kullun yaji, don haka tabbatar da dandano bisa ga yadda kake so.

Wannan yana da cikakken adadin abincin abincin dare na 2, ko kuma ya zama mai amfani ga mutane 4.

Abin da Kayi Bukatar

• 6 kofuna waɗanda kayan lambu broth
• 2 cloves tafarnuwa, minced
• 1 albasa albasa, sliced ​​a cikin sassan jiki
• 2 karas, peeled da sliced ​​a cikin kwakwalwa
• 10 broccoli florets
• 1 teaspoon ƙasa baki barkono
• 1 teaspoon sabo ne grated Ginger
• 1 teaspoon ƙasa kirfa
• 2 star anise pods
• 2 zuwa 3 heaping tablespoons sambal oelek (daidaita bisa ga ƙanshi zaɓi)
• 2 tablespoons soya sauce ko tamari, ko dandana
• 1 teaspoon gishiri
• 8 ounce na bakin ciki shinkafa
• 2 karin teaspoons soya miya, ko don dandana
• 1 toshe ƙarami mai mahimmanci (12 izaji), tsaftacewa da gugawa har sai an cire dukkan ruwa
• Juice na 2 limes
• 1 kofin sabo ne Basil ganye

Yadda za a yi shi

1. A babban tukunyar miya a kan matsakaici-zafi mai zafi, hada broth, tafarnuwa, albasa, karas, broccoli, barkono fata, ginger, kirfa, anise pods, sambal ealek, 2 teaspoons soy sauce, da kuma teaspoon 1 teaspoon. Ku zo zuwa tafasa sannan ku rage zafi zuwa low. Saurara a hankali, har sai broccoli mai haske ne a launi kuma dan kadan m. Kada ku ƙyale ko kuma za ku sami kayan lambu. Tsaya lokacin da ke dafa-da-da-da-da-da-kullun da crunchy!

1. A cikin tukunya, matsakaici, mai dafa, dafa abincin shinkafa na shinkafa bisa ga umarnin kunshin. Da zarar an dafa shi, a wanke sosai cikin ruwan sanyi don cire duk wani sitaci. Tasa kayan da aka yi da teaspoon soya 2 teaspoons sannan ka rarraba a tsakanin baka: 2 manyan bowls ko 4 matsakaici na kwano.
2. Yanki gwangwadon ruwa da kuma guga man tofu cikin 20 ko da murabba'i. Rarraba cikin ko'ina a cikin ɗakunan 2 ko 4 kuma sanya a saman bishin shinkafa da aka dafa. A hankali ku zuba broth da kayan lambu a kan tofu da noodles. A saman kowane kwano tare da ruwan 'ya'yan itace mai lemun tsami da kuma sabbin wuraren Basil.
3. Ku bauta wa zafi sosai kuma ku ji dadin nan da nan. Ajiye kowane abu a cikin kwandon iska a cikin firiji don har zuwa kwanaki 3. Don sake yin tunani, kawai zafi da sauri a kan matsakaici-zafi har sai zazzabi da ake bukata. Hakanan zaka iya daskare wannan miyan idan an hade shi. Gasa gwaninta a cikin kwandon iska kuma ya narke a cikin firiji kafin yin amfani da shi. Gasa gishiri har zuwa watanni 2.

Wannan girke-girke ya fito ne daga littafin Great Gluten-Free Vegan Eats daga Around the World kuma an raba shi tare da izini daga mai wallafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	736
Total Fat	12 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	2,348 MG
Carbohydrates	132 g
Fiber na abinci	46 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)