Vegan Lemon Tofu "Chicken"

Kamar kaza da lemun tsami da neman kayan cin nama? Idan kuna son kaza mai lemun tsami, gwada wannan girke-girke ganyayyaki don lemun tsami da aka yi da tofu . Yin burodi tofu shine hanya mai sauƙi don shirya cikakken tofu a kowane lokaci. Wannan lemun tsami da aka yi wa tofu yana da farin ciki, saboda haka kuna so ku yi sau biyu. Tabbatar da danna tofu da farko, don iyakar dandano!

Abin da Kayi Bukatar

• 2 madaidaiciya mahimmanci ko ƙarami mai mahimmanci,
• sosai guga man
• 2 tbsp. Soya Sauce
• 2 tbsp. ruwan 'ya'yan lemun tsami
• 2 tbsp. Man zaitun
• 2 tbsp. Dijon mustard
• 1 tsp. sugar
• 1 tsp. Basil
• 1 tsp. thyme
• Salt da barkono dandana

Yadda za a yi shi

1. Na farko, shirya tofu. Kamar mafi yawan girbin tofu, tofu scramble zai dandana mafi kyau idan kun danna farkon tofu. Wannan yana ba da damar tofu ta karu da karin abubuwan da ke da abincin da kuma kayan haɓaka wanda ka kara da ita. Ƙari ne, amma kawai yana ɗaukar mintoci kaɗan. Tabbatar yadda za a danna tofu? Duba wannan jagora mai sauƙi mai sauƙi: Ta yaya za a danna tofu.
2. Yanki gishiri mai gwaninta a cikin rawanin 1/2-inch.
3. Whisk tare da dukkanin sinadaran sai dai tofu. Canja wuri zuwa wani kwanon rufi mai zurfi ko jakar filastik sa'an nan kuma tofu, shafe da kyau.

1. Bada izinin tofu don yin tazarar akalla sa'a daya (mafi tsawo ya fi kyau, juya zuwa gashin gashi da marinade).
2. Heat tanda zuwa 375 F.
3. Canja wurin tofu da marinade don yin burodi da gasa da gasa na tsawon minti 20 zuwa 25, juya cikin rabi cikin ciki da kuma zuba karin marinade a kan tofu kamar yadda ake bukata.

Kamar wannan girke-girke?

Ƙaunar wannan abincin naman ganyayyaki da kuma kayan lambu na tofu? Ga wasu abubuwa masu ban mamaki da za ku iya yi tare da tofu:

• Cincin ganyayyaki tofu saurara
• Recipes ta yin amfani da tofu
• Rubutun tsirrai na tofu
• Mene ne darajar tofu?
• Ƙarin girbin tofu
• Ƙarin girke-girke masu cin ganyayyaki

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	185
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	642 MG
Carbohydrates	6 g
Fiber na abinci	2 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)