Gasa Gurashin Chicken Tare Da Gyada Saurin

Cikali mai yalwa mai yalwa yana ɗaukar fuka-fukin tsuntsaye zuwa mataki na gaba. Cikin miya ya hada da wasu manna da cakuda, da kuma saƙar soya ga wani kayan dajin dajin da aka yi wa Istanbul maras kyau na Asiya wanda zai faranta wa ma'anar maɗaukaki. Ku bauta wa madogaran miya a gefe don yin yanki da kuma ado da fuka-fuki da kuma miya da yankakken gurasa.

Sambal shi ne wani ɗan 'ya'yan itace na Asiya da aka yi tare da barkono barkono, tafarnuwa, da sauran sinadaran dandano. Idan kuna son ƙananan fuka-fuki, ku ɗanɗani kamar yadda kuka je ku daidaita adadin sambal don dace da dandano.

Fuka-fuki kuma suna da sauƙin shirya da gasa, kuma mai yiwuwa mafi yawanci, idan ba dukkanin sinadaran a cikin kayan kwanon ku ba. Fuka-fuki ne kawai aka yi dafa sannan a zub da su da kirki. A matsayin mai amfani da jam'iyya , shirya kan kimanin fuka-fuki 2 da mutum. Idan babu wasu masu amfani, shirya kan 4 da mutum.

Ku bauta wa fuka-fukin kajin zuwa taron taron rana ko ku sanya su don cin abinci iyali. Abokai da iyalinka suna son su!

Abin da Kayi Bukatar

• 3/4 kofin gyada man shanu
• 1/3 kofin launin ruwan kasa (haske ko duhu, cushe)
• 1/4 kofin ruwa
• 3 tablespoons shinkafa vinegar (ko cider vinegar)
• 2 tablespoons soya sauce (low sodium)
• 4 teaspoons na yaji barkono manna (kamar sambal)
• 1 teaspoon toasted sesame man fetur
• 1/2 teaspoon tafarnuwa (finely minced)
• Fuka-fuki na kaji 3
• 3 kayan lambu mai ganyayyaki
• 3 teaspoons zafi sauce (kamar Frank's ko Texas Pete)
• Zabin: yankakken gurasa

Yadda za a yi shi

1. Yanke shinge da kuma jefa jigon. Yanke fuka-fuki a haɗin gwiwa.
2. A saucepan a kan matsanancin zafi, haɗin man shanu, shinkafa, ruwa, shinkafa vinegar, soya sauce, cizon sauro, sesame man, da tafarnuwa. Ku zo zuwa simmer. Cook, stirring, na mintina 2. Cire daga zafin rana kuma ajiye.
3. Yanke da tanda zuwa 400 F. Line babban rimmed burodi kwanon rufi da tsare.
4. A cikin babban kwano, kaɗa fuka-fukin kaza tare da man fetur da zafi miya.

1. Shirya fuka-fuki a kan takardar shirye-shiryen da aka shirya.
2. Gasa fuka-fuki na minti 20. Cire kwanon rufi daga tanda. Tare da takalma, juya dukkan sassan fuka a kan. Koma da kwanon rufi a cikin tanda kuma ci gaba da yin burodi na tsawon minti 15 zuwa 20, har sai da launin ruwan kasa da kuma dafa shi. Juices ya kamata a bayyana, ba ruwan hoda lokacin da fuka-fuki ke shirye.
3. Canja wurin fuka-fuki dafafuwa zuwa babban kwano da kuma ƙara game da rabin rawan kiɗa. Gyaran fuka-fuka don fure tare da miya. Ku bauta wa sauran gyada miya tare da fuka-fuki. Idan sauya yana da matukar farin ciki, yana da bakin ciki tare da karamin ruwa.
4. Ganyar da miya da kifin kaza tare da yankakken yankakken, idan an so.
5. Kwanin fuka-fuki na kaza yana samar da kusan fuka shida 6 ko guda guda 12. A girke-girke sa game da 4 dozin guda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	212
Total Fat	14 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	47 MG
Sodium	209 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)