Alade da apples suna da haɗin hade. Wannan mai sauƙin mai dafaccen abincin mai dafa don Apple-Glazed Crockpot Pork Roast yana dafa dukan yini yayin da kun tafi. Za ku so wannan girke-girke, musamman ma a cikin fall. Abincin dare mai dadi ne mai sanyi da ruwan dare. Kuma ƙanshin da yake tafiya cikin gida kamar alade da apples a hankali yana dafa abinci tare.
Zabi apples waɗanda suke da kyau don dafa abinci domin wannan girke-girke. Ya kamata su riƙe siffar su a lokacin da suka dafa shi, kuma su zama abin haɗakarwa tare da dandano mai dadi da tart. Dama masu kyau sun hada da Granny Smith, Pippin, Macintosh, Mutsu, ko Ƙunƙara. Kada ku kwasfa apples sai su riƙe siffar su. Kawai yanke ainihin da karshen karshen.
An naman alade naman alade ne mai laushi na alade a baya. Kada ku saya kayan jin dadi don wannan girke-girke - irin wannan yanke ya karami, yawanci game da laban ko laban da rabi duka. Za a sayar da naman alade mai naman alade da daura tare da kirtani. Wannan yana da kyau ga wannan girke-girke.
Wannan shi ne girke-girke mai kyau don yin hidima tare da wasu alayyafo dafa shi da tafarnuwa , wasu gurasa mai yalwaci mai yalwaci ko gurasa da gurasa, da wasu dankali da aka danne ko dankali.
Abin da Kayi Bukatar
- 1 naman alade noma (kimanin 4 fam)
- Salt da barkono
- 6 Granny Smith, Pippin, ko Macintosh apples (cored da quartered)
- 1/3 kofin apple ruwan 'ya'yan itace
- 3 tablespoons brown sugar
- 1 teaspoon ƙasa ginger
Yadda za a yi shi
- Gyara naman naman alade da duk abin da yake gani, sa'an nan kuma guga da gurasa da gishiri da barkono a duk faɗin.
- Sanya gurasa a kan kwanon rufi. Raho mai zafi a cikin tanda zuwa sama. Brown abincin naman alade a ƙarƙashin tsintsa don kawar da fatalwa, juyawa kowane 2-3 minti; magudana sosai.
- Sanya dabarun apple a cikin kasan kashi 4-6 quart crockpot wanda zai rike da abincin gwargwado. Sanya gasa a saman apples.
- A cikin karamin kwano, hada ruwan 'ya'yan itace apple, sukari sugar, da ginger. Cikakken wannan cakuda a saman saman yakun. Rufe mai jinkirin jinkiri kuma dafa a cikin ƙasa na tsawon sa'o'i 10-12, har sai gurasar ta da tausayi kuma a kalla 155 F akan wani ma'aunin ma'aunin abincin da aka karanta.
- Cire gurasa daga mai dan gishiri mai sauƙi * kuma sanya a kan farantin abin da ake yi. Tsaro tare da tsare kuma bari tsaya na minti 10. Sopin fitar da apples kuma sanya a cikin wani sabis na tasa. Sa'an nan kuma yanki gurasar don bauta.
* Idan kana da sabon sabo, ƙanshi mai cin abinci mai zafi , dafa a ƙasa don tsawon sa'o'i 7-8 ko har sai gurasar riba 155 F.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 320 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 78 MG |
| Sodium | 57 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 3 g |
| Protein | 27 g |