Wannan girke-girke mai sauƙi na Crockpot Thai Chicken yana cike da dandano. Cakulan kaji suna dafaɗa da hankali tare da albasa, tafarnuwa, tsatso da kayan shafa, ruwan 'ya'yan lemun tsami, man shanu, da salsa don gado mai ban sha'awa. Wadannan dadin dandano na iya sauti bambance-bambance, amma suna da kyau a cikin kayan dafa na Thai. Wannan girke-girke ana kiransa Chicken Satay kuma ana dafa shi a kan skewers a wannan kasa.
Hakanan zaka iya yin wannan girke-girke tare da ƙirjin kaza marasa fata, marasa fata. A wannan yanayin, za a rage lokaci na dafa abinci zuwa 5 zuwa 6 hours. Idan kana da sabon sabo, ƙwaƙwalwar kayan abinci mai zafi zafi duba kajin a lokacin da ke da ɗan gajeren lokaci. Lokacin da aka dafa nama a 165 ° F , an yi.
Kwayoyin cin kaji shine ainihin nama don dafa a cikin katako, ko da yake. Tun da suna da ƙari fiye da ƙirjin kaza kuma suna da tsayi don dafa abinci, sun kasance ba za su iya haye ba. Idan kana so ka yi amfani da ƙirjin kaza, rage lambar zuwa 6 ƙirjin, kuma ka yi tunani game da farawa tare da ƙirjin kaji. Ba za su bushe ba da sauri kamar yadda kaza kaza.
Zaka iya yin wannan girke-girke kamar yadda yaji ko kuma m kamar yadda kuke so. Salsa da ka zaɓa zai iya zama m ko zafi. Zaka iya ƙara karin barkono jalapeño, ko zaɓar wani barkono mai zafi kamar su rashin lafiya. Wasu barkono chipotle a ado ado za su kasance masu kyau a wannan girke-girke, ko zaka iya ƙara wasu barkattun launin ja barkono ko barkono cayenne idan kana son zafi.
Ku bauta wa wannan girke-girke mai ban mamaki a kan zafi dafa shinkafa ko couscous. Haɗa shi tare da kayan lambu mai yalwaci salatin 'ya'yan itace ko salatin ' ya'yan itace don bambanci mai kyau da kuma hidimar wasu gurasa a gefe. Kyakkyawan sanyi da kuma giya mai gishiri zai kasance mai girma tare.
Abin da Kayi Bukatar
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 10 marar fatawa, ƙananan kajin thighs
- 1 kofin salsa
- 1/3 kofin gwangwani man shanu
- 3 teaspoons lemun tsami ko ruwan 'ya'yan itace lemun tsami
- 1 barkono jalapeño, minced
- 2 tablespoons soya sauce
- 1 tablespoon grated ginger tushe
- 1/8 teaspoon farin barkono
- 1/2 kofin yankakken gasashe gurasa
Yadda za a yi shi
Fasa a 3-4 quart jinkirin dafa abinci da nonstick dafa abinci fesa.
Sanya da albasarta da tafarnuwa cikin shirye-shiryen da aka shirya; saman tare da kaza.
A cikin kwano mai kwakwalwa, hada salsa, man shanu na cakuda, lemun tsami ko ruwan 'ya'yan lemun tsami, barkono jalapeño, soya sauce, ginger root, da barkono; Mix da kyau ta amfani da waya whisk. Zuba wannan cakuda a kan kaza a cikin crockpot.
Rufe mai jinkirin jinkiri kuma dafa a ƙasa don 8-9 hours ko har sai an tsabtace kaza sosai a 165 ° F kamar yadda aka gwada tare da ma'aunin katako.
Yayyafa tare da yankakken yankakken kuma ku yi hidima a kan shinkafa da aka dafa da shinkafa ko yarinya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 568 |
| Total Fat | 38 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 105 MG |
| Sodium | 677 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 5 g |
| Protein | 44 g |