Adana Salad Gishiri Mai Saurin Yara

Idan kana neman wani abu dabam a kan salatin dankalin turawa, ka zo wurin da ya dace. Wannan abun da ke cike da zafi mai zafi dankalin turawa dankalin turawa. Yana da rarrabe dandano daga dukan seasonings - kuma ba shakka cewa dadi naman alade!

Irin iri dankali don amfani

Akwai nau'o'in dankali guda uku da zaka iya amfani dashi:

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Tafasa riga-sliced ​​dankali har sai an dafa shi ta hanyar. Ajiye.
  2. Cook da naman alade . Kawai tabbatar da cewa ka riƙe direbobi. Sanya shi don kwantar da hankali.
  3. Karkar da naman alade mai zafi a cikin kwanon ruji. Gasa a gari, sugar, gishiri, da mustard.
  4. A hankali ƙara vinegar da ruwa, yana motsawa har sai da santsi.
  5. Ci gaba da dafa abinci a kan zafi mai zafi, har ma sai a kara da shi.
  6. Add dankalin turawa da zafi ta hanyar, a hankali stirring zuwa Mix.
  1. Lokacin da aka warke da dankali, yayyafa su da naman alade da kuma wanke dumi.

Yadda za'a saya da ajiye dankali

Wadannan shawarwari zasu iya taimaka maka samun mafi kyawun dankali.

Ƙarin girke-girke na 'ya'yan tumatir

Samu buhu dankali? Kuna so ku gwada wadannan girke-girke-girke-girke:

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 274
Total Fat 6 g
Fat Fat 2 g
Fat maras nauyi 3 g
Cholesterol 8 MG
Sodium 538 MG
Carbohydrates 46 g
Fiber na abinci 5 g
Protein 8 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)