Domin cikakke, naman alade mai naman alade, gwada yin burodi a cikin tanda. Ba wai kawai an naman alade da aka dafa shi ba, babu wani abin da yake da shi da kuma tsabtace iska.
Ci gaba ko faɗakar da shi da sauƙi tare da barkono barkono, da sukari, ko kuma korawar maple syrup.
Abin da Kayi Bukatar
- 12 zuwa 16 oci na naman alade mai tsummoki, rabu cikin tube
Yadda za a yi shi
- Yanke tanda zuwa 375 ° Fahrenheit.
- Layin mai girma rubutun burodi (rabin takardar takarda yana da kyau, ko amfani da ƙananan ƙarami) tare da takarda ko takarda takarda. Sanya rami mai sanyaya a cikin kwanon rufi kuma shirya naman alade a kan raga. Idan ba ku da kaya don dace da kwanon rufi, shirya naman alade a kan takarda ko takardar takarda.
- Gasa ga minti 26 zuwa 30, har sai naman alade yana da kyau. Ƙananan tube na naman alade zai dauki ƙasa da lokaci. Lokacin da ka fara jin wari da naman alade, fara kallon.
- Canja da ƙwayoyin naman alade a kwanon rufi na tawada don yin lambatu.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 207 |
| Total Fat | 16 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 43 MG |
| Sodium | 662 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 15 g |