Lemon da Basil taimaka dandano wannan dadi kaza da bowtie taliya tasa, tare da namomin kaza, artichokes, da kuma Parmesan cuku. Wannan yana yin babban tasa ga kowace rana ta mako, kuma iyalin suna son shi.
Abin da Kayi Bukatar
- 8 ounce bowtie taliya
- 1 laban boneless ƙirjin kaza
- 1/4 teaspoon gishiri, ko dandana
- dash fresh pepper ƙasa barkono
- 3 man zaitun mai gauraya, raba
- 4 zuwa 6 ozaji sliced namomin kaza
- 1/2 kofin
- kaza mai kaza
- 4 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 3 cloves tafarnuwa, minced
- 2 gwangwani na zuciya (about 12 a kowace rana), drained, yankakken
- 1/2 yankakken yankakken yankakken gishiri, da zaɓin
- 3 matsakaici plum tumatir ko game da 8 ceri tumatir ko innabi tumatir, sliced
- 1/2 teaspoon busassun ganye
- 1/2 kofin nunin Parmesan shredded shredded
Yadda za a yi shi
- Cook manna bayan kunshin kwata har sai m; kurkura kuma magudana.
- Yanki ƙuƙwan kajin a cikin ɗakunan kaɗa kuma yayyafa shi da sauƙi tare da gishirin teaspoon 1/4 da dash na barkono.
- A cikin babban sauye, zafi 2 tablespoons na man zaitun a kan matsakaici zafi; ƙara kaza da kuma dafa, motsawa, har sai an dafa ta, kimanin 5 zuwa 7 da minti. Tare da cokali mai slotted, cire kaza zuwa farantin ko tasa; ajiye.
- Ƙara man zaitun da ya rage da namomin kaza zuwa saucepan da kuma dafa, yin motsi, har sai m. Add broth, ruwan 'ya'yan lemun tsami, 1/2 teaspoon gishiri, 1/8 teaspoon barkono, da tafarnuwa, da kuma artichoke zukatan. Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer na minti 3.
- Dama a cikin tumatir, Basil, kaza, da kuma mai zafi drained taliya; zafi ta hanyar. Tashi tare da cakulan Parmesan kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 590 |
| Total Fat | 24 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 83 MG |
| Sodium | 508 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 6 g |
| Protein | 37 g |