Gishiri mai ruwan 'ya'yan itace tare da Peas

Pilaf din shinkafa tare da Peas shi ne girke-girke mai sauƙi da sauri wanda ya hada da kwasfa, kirim mai tsami, da albasa tare da shinkafa mai laushi. Wannan abu ne mai sauƙi don yin, kuma yana ƙara da kyau taɓawa zuwa duk wani babban kayan ɗaki irin su gishiri nama ko kaza da kaza.

Zaka iya amfani da shinkafa ruwan shinkafa a maimakon shinkafa fari idan kuna son, amma lokacin dafa abinci zai fi tsayi. Yawanci yana ɗaukar kimanin minti 35 don shinkafar launin ruwan kasa ya zama m. Hakanan zaka iya amfani da broth kaza a madadin broth kayan lambu don canji na dandano. Sauran ganye zasu zama dadi a wannan girke-girke; gwada marjoram ko basil.

Hakanan zaka iya yin wannan girke-girke a babban tasa idan ka kara wasu kaza dafa , naman alade, ko shrimp zuwa tasa. Ƙara nama tare da peas saboda haka yana da kyau da zafi.

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• 1 albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 1-1 / 2 kofuna waɗanda fararen shinkafa
• 3 kofuna waɗanda kayan lambu broth
• 1/4 teaspoon gishiri
• 1/8 teaspoon barkono
• 1/2 teaspoon thyme (dried)
• 1 kofin daskararre Peas
• 1/2 kofin kirim mai tsami
• 1/4 kofin Cikali Parmesan (grated)

Yadda za a yi shi

1. A cikin wani sauye mai sauƙi, narke man shanu akan matsanancin zafi. Ƙara albasa da tafarnuwa; dafa da motsa har sai m, kimanin minti 6. Ƙara shinkafa da motsawa don minti 2-3 don gashi tare da man shanu.
2. Ƙara broth, gishiri, barkono, da thyme zuwa cakuda shinkafa da kuma kawo su simmer. Rage zafi, rufe, kuma simmer na tsawon minti 18 kafin shinkafa ya yi kusan m.
3. Dama a cikin peas; rufe da kuma dafa don minti 3-5 ya fi tsayi har sai peas suna zafi da shinkafa ne m. Dama cikin kirim mai tsami da cuku; rufe kwanon rufi kuma cire daga zafi. Bari pilaf din shinkafa ta tsaya minti biyar, sa'annan kuyi aiki a hankali kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	335
Total Fat	9 g
Fat Fat	5 g
Fat maras nauyi	2 g
Cholesterol	24 MG
Sodium	438 MG
Carbohydrates	54 g
Fiber na abinci	3 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)