Crock Pot Sweet da Sour Meatballs

Ƙwararriyar nama da nama mai sauƙi ne mai sauƙin shirya kuma dafa tare da sauƙi-style miya da abarba.

Wadannan meatballs suna yin amfani da kayan abinci mai kyau ko kuma su bauta musu a matsayin babban abincin tare da shinkafar shinkafa mai zafi ko kayan gargajiya na Asia da kuma salad .

Abin da Kayi Bukatar

• 1 laban nama nama (akalla 85%)
• 1
• kwai (dan kadan dukan tsiya )
• 1/4 teaspoon gishiri
• 1/4 teaspoon barkono
• 2 teaspoons soya miya (low sodium) ko low sodium tamari
• 2 tablespoons lafiya gurasa gurasa gurasa ko masara flake crumbs
• 2 tablespoons albasa (grated ko finely minced)
• 1 tablespoon dafa abinci mai
• Ga Sauce:
• 3 tablespoons vinegar
• 3 tablespoons cornstarch
• 1/2 kofin sukari
• 1 tablespoon soya sauce (low sodium) ko low sodium tamari
• 1 manyan barkono barkono mai dadi (a yanka cikin 1-inch guda)
• 4 kofuna waɗanda zafi dafa shinkafa

Yadda za a yi shi

1. A cikin babban kwano, hada nama tare da kwai kwai, 1 teaspoon cornstarch, gishiri da barkono, 2 teaspoons na soya sauce, gurasa gurasa , da kuma minced albasa. Shafi cikin 1 1/2 a meatballs.
2. A cikin babban skillet a kan matsakaici zafi, mai sauƙi launin nama meatballs a cikin kayan lambu mai. Drain da kyau. Idan ka fi so, za ka iya kuma gasa nama a cikin wani kwanon rufi na naman alade a cikin tanda 350 F min na 15 zuwa 20.

1. Canja wurin nama na launin ruwan kasa don rage mai dafa.
2. A cikin karamin kwano, hada vinegar, cornstarch, sugar, 1 teaspoon soya sauce, da kuma barkono barkono; sauti don saje. Zuba a kan nama.
3. Rufe kuma dafa a ƙasa don tsawon 5 zuwa 7.
4. A cikin minti 30 na dafa abinci, kunna cikin abarba tare da ruwan 'ya'yan itace. Idan ana buƙatar juices masu jujjuya, hada karin masararci tare da ruwan sanyi kadan kuma kara, sauti, har sai an shafe shi.
5. Ku bauta wa waɗannan mai dadi da ƙanshin nama da zafi dafa shinkafa ko noodles.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1155
Total Fat	19 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	153 MG
Sodium	544 MG
Carbohydrates	190 g
Fiber na abinci	5 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)