Spicy Seafood Gumbo Recipe

Yawancin kifaye da ƙwararrun kifi wannan dadi mai cin abincin kifi gumbo. Yi amfani da Tabasco ko abincin da aka fi so a cikin wannan girke-girke.

Abin da Kayi Bukatar

• 1 kofin kayan lambu mai
• 1 kofin
• dukkanin manufar gari
• 2 kofuna waɗanda albasa (yankakken)
• 8 haƙunƙari seleri (yankakken)
• 3 cloves tafarnuwa (minced)
• 8 kofuna
• kaza mai kaza (gwangwani ko daga tushe)
• 2 manyan 28-ozawa gwangwani da tumatir diced
• 2 10-ounce kunshe
• daskararre okra (sliced, thawed)
• 1 laban
• crab claws
• 1/4 kofin Worcestershire sauce
• 1 tablespoon
• zafi miya
• 2 manyan dried bay ganye
• 1/2 kofin sabo ne faski (minced)
• 2 teaspoons dried leaf thyme
• 2 teaspoons dried leaf basil
• 2 teaspoons dried leaf oregano
• 1 teaspoon Sage
• 1 teaspoon barkono
• 2 padi matsakaici
• shrimp (unpeeled)
• 1 quart
• oysters (wanda ba a hana shi ba)
• 1 nama na naman alade
• 1 kifi kifi ƙwallon (kifi ko wata kifi mai tsabta mai tsabta, a yanka a cikin guda 1)
• 1 jakar uncooked farin shinkafa
• Zabin: fayil foda (don bautawa)

Yadda za a yi shi

1. Hada man fetur da gari a cikin jirgin sama mai nauyi; dafa a kan matsakaici zafi na minti 20, sau da yawa motsawa, har sai roux duhu. Ka yi hankali don ka riƙe roux daga ƙuta.
2. Dama cikin albasa, seleri, da tafarnuwa; dafa, sau da yawa motsawa, na minti 10.
3. Canja wurin gurasar ganyayyaki da kayan lambu a cikin tanda Holland ko babban tukunya mai nauyi. Add broth, tumatir, okra, crab claws, Worcestershire sauce, zafi miya, bay ganye, faski, thyme, Basil, oregano, Sage, da barkono; sauƙaƙe don 2 hours, stirring lokaci-lokaci.

1. Kwaro da kuma tsire-tsire. Add shrimp, oysters, crab nama, da kifi zuwa tukunya; Saurara minti 10 zuwa 15, har sai an fara cin abincin teku.
2. Cire da zubar da ganye.
3. Ku bauta wa gumbo a kan shinkafa da aka dafa.
4. Bada ƙura a teburin don yafa kan ɗayan ɗayan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	302
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	105 MG
Sodium	828 MG
Carbohydrates	32 g
Fiber na abinci	3 g
Protein	20 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)