Fennel Pasta

Duk da yake a gida a matsayin wani ɓangare na abinci mafi girma, wannan Fennel Pasta mai sauki kuma mai dadi kuma zai iya kasancewa mai sauƙi mai cin nama. Kwayar chile (na zaɓi amma ban mamaki) yana taimaka maka dumi, kuma tafarnuwa mai launin fata ya taimaka wajen fitar da zaki a zuciyar fennel. Wannan girke-girke sau biyu sau biyu don babban ciwon zuciya.

Lura: Ajiye lokaci ta hanyar dafa "miya" yayin da manna fasin ; Ajiye jita-jita ta hanyar dafa abincin da ke cikin tukunyar gurasar bayan da kuka shafe nauyin.

Abin da Kayi Bukatar

• 1/2 lita spaghetti ko wasu dogon noodles
• 1 kwanon fitila
• 2 zuwa 3 cloves tafarnuwa
• 1/4 teaspoon ja chile flakes (ko 1 kananan ja ko kore chile)
• 1 teaspoon Fennel tsaba
• 1/4 kofin gilashi-leaf faski ganye
• 2 Tablespoons
• man zaitun
• 1/2 teaspoon gishiri, da karin
• ga ruwan manna
• 1/2 kofin farin giya ko broth

Yadda za a yi shi

1. Ku zo da babban tukunya da ruwa mai daushi zuwa tafasa kuma ku dafa cikin taliya har sai kawai kawai yana jin daɗin ciwo (zai dafa a cikin miya, don haka ku bar gidan kuɗi), ku ajiye kopin ruwa kafin ka tsabtace naurorin.
2. Yayinda ruwa yazo ga tafasa da kuma dafaran manna, da sauran kayan shafa. Halve da Fennel Fitila da kuma thinly yanki shi. Kwasfa da thinly yanki da tafarnuwa. Idan ta amfani da wani sabo mai hatsi, cire kara da tsaba da kuma yanke shi a ciki. Crush da furen tsaba a cikin turmi da pestle ko sanya su a cikin wani karamin filastik filastik jakar da kuma murkushe su tare da kasa na babban frying kwanon rufi. Mince da faski.

1. Rashin man fetur a babban frying, sautin saute, ko tukunyar gurasa a kan matsakaici-zafi. Ƙara tafarnuwa da dafa, motsawa, har sai dai kawai ya fara canza launin zinari da launin ruwan kasa a gefuna. Ƙara hatsi mai chile ko sabo ne mai chile, saro don hada tare da tafarnuwa. Add da Fennel, Fennel tsaba, da kuma 1/2 teaspoon na gishiri da kuma dafa, stirring, har sai Fennel taushi a bit, game da minti 2. Ƙara ruwan inabi ko broth, rufe, rage zafi zuwa matsakaici-low, da kuma dafa har sai fennel yana da tausayi, kimanin minti 5.
2. Ƙara faski, motsawa don hada. Ƙara lambun da aka tsabtace shi da kuma adana ruwa mai guba, da motsawa da haɗuwa don hada kome. Ƙara zafi da kuma dafa har sai an rage yawancin ruwa sannan a kwashe shi, kuma duk abubuwan dandano sun haɗu, 2 zuwa 3 mintuna.
3. Ku bauta wa tare da yalwa da Parmesan, Pecorino, ko duk abin da wuya cuku da kuke so a saman ku taliya.

Ya sanya 2 zuwa 3 servings Fennel Pasta .

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	335
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	61 MG
Carbohydrates	47 g
Fiber na abinci	5 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)