Dama mai ban sha'awa, mai dadi da yawa, wannan nau'in kifi na Gidan Vietnam ya zama kyakkyawan misali na dalilin da ya sa, a yawancin lokuta, ƙasa ya fi. Sauran kayan yaji da kayan yaji ba su da yawa amma sun isa kawai don fitar da dandano masu kifi na kifi.
Kashe kifaye a cikin bangon banana kafin kafin gishiri ya rike da yawancin danshi yayin da har yanzu ya kyale kifi ya samo dandano mai ƙanshi da ƙanshi. Har ila yau, ganye na banza yana ba da ƙanshin kansa da ƙanshi ga kifaye wanda ya ba shi wani duniyar arziki.
Zabi kifi mai tsabta da nama don yin wannan tasa. Ka tambayi mai kifi don tsaftace shi a gareka ta hanyar cire sikelin, gills da guts. Bar kifi a yanki ɗaya, duk da haka. Kuma babu wani yanayi da ya sanya shi a cikin ƙuƙumma. Yawancin dandano na kifin yana cikin kasusuwa kuma ba shakka kana son rasa duk wani abu ba.
Abin da Kayi Bukatar
- 1 dukan kifi, kimanin kilo 2
- 1/2 kofin shredded sabo ne
- Ginger root
- 6 yankakken yankakken guda shida
- 1
- idon tsuntsaye ido , sliced shinge
- 2 stalks
- lemongrass , thinly sliced
- 4 teaspoons haske waken soya
- 4
- teaspoons sabo ne lemun tsami,
- kalamansi ko ruwan 'ya'yan lemon
- 6 zane-zane, sliced mai sauƙi
- 1/4 gwangwani na gurasa na gurasa, yankakken yankakken
- barkono dandana
Yadda za a yi shi
- Sake kifaye ta hanyar slashing jiki sau uku ko sau hudu a kowane gefe, zurfin slashes tsakanin tsaka tsakanin fata da kashi.
- Sanya kifin a cikin tasa mai zurfi. Dama kofar kifi tare da ginger, shredlots yankakken, lemongrass, da kuma chili. Sauna cikin ciki da waje tare da soya miya da lemun tsami, kalamansi ko ruwan 'ya'yan lemun tsami.
- Idan amfani da banan banana, duba umarnin kan yadda za a shirya .
- Sanya launi na banana ko allon aluminum a kan ɗakin kwana. Gyare gefen da aka fallasa da man fetur.
- Shirya kifaye a tsakiya na banana ko ganye (zuba a cikin sauran marinade). Jawo ruwa mai yawa akan kifin.
- Yarda kifaye a tsaye a cikin banana ko ganye. Za a iya kifi a kifi a cikin tanda 400H, a kan gilashin kwalliya ko a kan dumi. Bada kifi ya dafa har sai banana ya canza launin ruwan kasa. Kayan kilogram biyu za su dafa cikin kimanin minti 20.
- Idan ana amfani da gurasar murfi ko dindindin dindindin, sanya kaya a kan raƙalla akalla inci shida daga zafi. Idan kusa da zafi, kifi zai iya cinyewa a kusa da fata amma a cike da shi a cibiyar. Kashewa bayan kimanin minti 12.
- Yayin da kifi ya dafa a kan ginin, shirya kayan ado. A cikin wok ko saucepan, soyayyen zane-sliced a kimanin cakuda biyu na man fetur har sai an yi masa laushi. Rufe saucepan ko wok zai sa albasa su yi taushi da sauri.
- Lokacin da kifaye ya yi, toshe da sama tare da naman alade da yankakken yankakken.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 338 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 261 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 21 g |
| Protein | 21 g |