Wannan abin girke-girke ne wanda ke amfani da babban Jerk Rub da aka hada da Caribbean taliya don samar da abinci mai dadi.
Abin da Kayi Bukatar
- 1 1/2 fam (700 g) naman alade naman alade
- 1 laban (450 g) taliya
- 2
- papayas , peeled, seeded kuma a yanka a cikin yanka
- 1 banana, yankakken
- 3/4 kofin (180 ml)
- mango chutney
- 3/4 kofin (180 ml) kaza broth
- 1/4 kofin (60 ml) ruwan 'ya'yan itace lemun tsami
- 1/4 kofin (60 ml) shinkafa giya vinegar
- 3 tablespoons (45 mL) unsweetened kwakwa flakes
- 2 tablespoons (30 mL) sukari
- Jerk Yanayin:
- 1/4 kofin (60 ml) yankakken sabo ne cilantro
- 3 tablespoons (45 ml) ruwa
- 3 tablespoons (45 mL) sabo ne ginger, minced
- 2 tablespoons (30 mL) dukan black peppercorns
- 1 tablespoon (15 mL) ƙasa allspice
- 1 tablespoon (15 mL) launin ruwan kasa sugar
- 2 cloves tafarnuwa
- 1/2 teaspoon (2.5 mL) cayenne
- 1/2 teaspoon (2.5 mL) ƙasa coriander
- 1/2 teaspoon (2.5 mL) ƙasa nutmeg
Yadda za a yi shi
1. Mix tare Jerk Zama cikin wani manna. Guga kan naman alade. Bari zauna a ko'ina tsakanin minti 20 da 1.
2. Mix tare da banana, chutney, 1 teaspoon (15 ml) na ruwan 'ya'yan itace lemun tsami da kuma kwakwa. Ajiye.
3. Yi dafa abinci da kuma shirya don cin abinci mai kaikaita. Grill har sai naman alade ya kai kimanin 155 digiri F / 70 digiri.
4. A halin yanzu, dafa manna har sai an yi kawai. Drain da komawa kwanon rufi.
Ƙara broth kaza da kuma dafa har sai an shayar da broth ta taliya. Add vinegar, cilantro, sukari da kuma rage ruwan 'ya'yan lemun tsami.
5. Yanke naman alade a cikin nama 1/2-inch. Ku bauta wa naman alade naman alade tare da naman alade da ƙwayar cakulan dafa a gefe.