Wannan girke-girke ne mai arziki, creamy cashew tushen raw abinci alfredo miya girke-girke da cewa shi ne gaba daya raw vegan kuma dace da kowa a kan wani raw abinci rage cin abinci. Ba za ku gaskata yadda dadi da lafiya wannan raw abinci rage cin abinci alfredo sauce ne. Ba wani asiri ne cewa shafuka suna yin dadi mai laushi mai madara ko madara mai kyau da kuma farin ciki wanda ya sa ya zama abincin da yake da lafiya kuma ba tare da kiwo ba a cikin kayan abinci na vegan (gwada wannan kyan zuma mai cin gashi mai sauƙin sauce lasagna , alal misali), amma zai iya Har ila yau, yin tushen wani super creamy raw vegan alfredo miya!
Yi amfani da wannan abincin mai sauƙi na alfredo sauƙaƙen kuɗin da kuka fi dacewa da kayan lambu na kayan lambu (kamar yadda kuke gani ta hoton, na yi amfani da shi zuwa raw broccoli amma hakika ba kowa yana son broccoli kamar yadda nake yi!), ko, amfani da mandoline ko spiralizer don ƙirƙirar wasu zucchini ko yellow squash "noodles" da kuma jin dadin raw vegan "fettuccine alfredo"! Ko kuma, idan ba ku cin abinci mai kyau ba amma kuna ƙoƙarin cin abinci mafi kyau, ƙaddamar da wasu kayan daji ko kuma tasa na hatsinku da kuka fi so tare da wannan saurin alfredo sauya.
Wannan girke-girke mai saurin alfredo mai sauƙi ne mai cin ganyayyaki, vegan da kuma dace da abinci na abinci madaidaiciya, kuma, idan akwai damuwa, eh, yana da dadi, tabbas. Idan kana buƙatar ya zama kyauta maras amfani, tabbas za a yi amfani da miso wanda aka yi daga waken soya, kamar yadda ya saba, amma ba tare da hatsi ba. Karanta lakabin, kawai don tabbatar.
Idan kana son duba kayan girke kayan lambu na kayan lambu, musamman ma masu kyau da hotuna!) A nan ne Top Recipes Mafi Girma Mafi Saukin Ƙarancin Abinci a nan a kan TheSpruce.
Abin da Kayi Bukatar
- 1/2 kofin
- cream cream ko lokacin farin ciki cashew madara
- 1 tsp. sabo mai ruwan 'ya'yan itace
- 1 tsp.
- miso
- 1 tafarnuwa tafarnuwa
- 1/4 kananan albasa, yankakken
- 1 tbsp.
- sanyi guga man man zaitun ko wani mai
- 2 tbsp.
- yisti mai yalwaci
Yadda za a yi shi
- Yi kwanciyar ruwa (watau ruwa) na madara mai shayarwa don wannan girke-girke, kusa da wani ƙwayar cashew mai tsami fiye da madara mai madara. Duba kuma: Yadda za a yi raw vegan cashew cream da yadda za a yi raw vegan cashew madara
- Yi aiki tare da cakuda cream ko lokacin farin ciki a cikin wani abincin abinci ko na jini tare da ruwan 'ya'yan lemun tsami, miso, tafarnuwa, yankakken albasa, man zaitun da yisti mai yisti har sai lokacin farin ciki da tsami. Wannan ya dauki kimanin minti ɗaya a kan matsakaici ko babban gudun (kasancewa da haƙuri!).
- Shi ke nan! Ku ɗanɗana ku kuma daidaita abubuwan dandano don amfanin ku. Zaku iya ƙara bitar gishiri da barkono barkono idan kuna so, ko kuma, idan baku da isasshen salma a gareku ba, ƙara karar miso ko ma dan kankanin bitar tamari ko Nama Shoyu .
Idan kana son duba kayan girke-girke na kayan lambu mara kyau, a nan sune Rubuce-tsaren Abinci Mafi Girma Mafi Saukin Ƙarancin Ra'ayi za ku so ku gwada.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 156 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |