Wannan raw vegan orange da Kale salad girke-girke ne mai sauri da kuma sauki hanya don jin dadin raw Kale. Kale yana da yawa a ciki da ke da kyau a gare ku, yana da mahimmanci a cikin Vitamins K, A da C. Akwai hanyoyin da ba za a iya rage su ba. Ina son shi dan kadan mai dadi, kadan na yaji, tare da adadin yawan gishiri. Kashe kayan ado a cikin raw kale da hannayenka zai tabbatar da kullun kuma shine hanya mafi kyau don yin wannan salatin. Da zarar ku bar tasa ku zauna kafin cin abinci, yawancin kale zai so, yana sa ya fi sauki. Za ku yi mamakin yadda kale zai rage bayan kawai sa'a daya cikin firiji.
Abin da Kayi Bukatar
- 1 manyan bunch kale (kora ko
- dinosaur kale )
- 1 orange (squeezed)
- 1 tablespoon
- ruwan 'ya'yan lemun tsami (wanda aka squeezed freshly)
- 1 gurasar man zaitun (mai gishiri, ko man alade)
- Zabin: 2 teaspoons
- agave nectar (raw)
- 1 zuwa 2 cloves tafarnuwa (minced ko guga man)
- 1/4 teaspoon gishiri (gishiri a teku)
- Gwangwani na barkono cayenne (ko dandana)
- 2 tangerines (peeled da rabu cikin sassan)
- 2 tablespoons currants (ko raisins)
- 1 manyan karas (grated)
Yadda za a yi shi
- Riƙe kowane ganye na Kale da kuma ƙananan ƙananan, ɓangaren nama na gurasar ganye daga cikin tushe kuma tattara su a cikin kwano.
- Ƙara orange da lemun tsami juices, man fetur, agave, tafarnuwa, gishiri da cayenne zuwa tasa da kuma warkar da sinadirai a cikin ganyayyaki kale na akalla minti 2. Ko kyale Kale ya zauna ya yi nasara (tsawon minti 30 zuwa na dare a cikin firiji) ko kuma rarraba zuwa faranti da kuma saman tare da tangerines, currants, da kuma karamin hatsi. Ji dadin farin kalan salad!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 288 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 225 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 12 g |
| Protein | 8 g |