Daya-Pot Beefy Chili Mac da Cheese

Wannan katako mai macaroni da cuku ne aka yi tare da cuku, cakulan nama, da wasu kayan yaji. Ƙara wasu barkono mai diced idan kuna son karamin zafi. Jalapenos ko m chile barkono za a iya kara da cewa.

Ku bauta wa wannan mai sauƙi da kuma cakuda tasa da sauƙin salatin da biscuits ko cornbread.

Abin da Kayi Bukatar

• 2 gurasar man zaitun
• 1 manyan albasa, yankakken
• 1/2 kore kararrawa barkono, yankakken
• 1-1 1/4 fam din sunyi naman sa
• 2 cloves tafarnuwa, minced
• 1 tablespoon chiya foda
• 1 teaspoon gishiri kosher
• 1/2 teaspoon cumin ƙasa
• 1/2 teaspoon freshly ground black barkono
• 2 kofuna waɗanda broth broth
• 1 iya (14.5 ociji) tumatir diced tare da ruwan 'ya'yan itace
• 8 ozanci macaroni (game da 2 kofuna waɗanda ba a haɗa su ba)
• 1/2 kofin kirim mai haske (ko rabi da rabi)
• 2 kofuna waɗanda shredded cheddar cuku
• Zabin: Fresh yankakken cilantro ko faski

Yadda za a yi shi

A cikin babban koraren Holland ko saucepan, zafi man zaitun a kan zafi mai zafi. Ƙara albasa da barkono mai kararrawa da kuma dafa, yana motsawa akai-akai, har sai albarkatun ya zama launin ruwan kasa. Ƙara ƙasa mai naman sa kuma dafa, motsawa, har sai naman sa bai zama ruwan hoda ba. Ƙara tafarnuwa da dafa, motsawa, don minti 1.

Sanya murfin foda, gishiri, cumin, da kuma barkono baƙar fata a cikin yankakken naman sa. Zuba a cikin kaza da kuma tumatir.

Ƙara macaroni da kawo wa tafasa. Rage zafi zuwa matsakaici kadan kuma dafa, yin motsawa akai-akai, har macaroni yayi taushi, game da minti 8 zuwa 10.

Ƙara cream da cuku kuma simmer na kimanin minti 2, har sai mai tsanani kuma yawancin ruwa ya shafe.

Ado da yankakken cilantro ko faski, idan an so.

Ku bauta wa tare da salatin da cornbread ko biscuits.

Sauye-sauyen girke-girke

• Yi amfani da jackdar jack hade da cheeses ko taco seasoned cuku a cikin girke-girke.
• Ƙara game da kopin gwangwani guda biyu da aka yi wa kwalliyar wake.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	776
Total Fat	50 g
Fat Fat	25 g
Fat maras nauyi	17 g
Cholesterol	187 MG
Sodium	1,296 MG
Carbohydrates	29 g
Fiber na abinci	4 g
Protein	52 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)