Wannan girke-girke ya fito ne daga marubucin littafi mai tushe Farina Kingsley , kuma yana daya daga cikin sababbin girke-girke daga kwanan nan da aka gabatar da littafi na littafi na "Farina's Asia Pantry." Ta ce: "Wani fasaha mai kyau a Cantonese dafa abinci, kayan motsa jiki yana da kyau kuma yana da kyau wajen shirya kifaye kuma yana cike da naman nama da m, ina jin daɗin yin wannan tsarin iyali tare da ƙananan ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayoyi" (Guide Note: hada da a cikin kayan dafa abinci).
Abin da Kayi Bukatar
- 1 1/2 lbs ko 4 (6 oz) bass na teku ko fayilolin shehuns
- 1/4 kofin
- albasa kore (scallions) , fararen sassan kawai, fined sliced a kan nuna bambanci
- 3 tablespoons cilantro ganye
- 2 teaspoons canola mai
- .
- Sauce:
- 2 tablespoons sabo ne ginger, finely sliced cikin slivers
- 2 cloves tafarnuwa, minced
- 3 teaspoons canola mai
- 1 teaspoon haske
- Soya Sauce
- 1 tablespoon
- duhu soya sauce
- 1 teaspoon kawa miya
- 1 teaspoon
- toasted sesame man fetur
- 1/2 teaspoon sugar
- 1/2 teaspoon cornstarch
- 1/8 teaspoon ƙasa farin barkono
Yadda za a yi shi
Umurni na Kifi Kudan zuma na Ginger-Soy:
Sanya jakar daji a cikin wok ko zurfin kwanon rufi kuma cika kwanon rufi da inci na ruwa. Ruwa ya zama ƙasa da rawanin ruwa. Ku kawo ruwa zuwa tafasa a kan zafi mai zafi.
Hada nauyin sinadarai don miya a cikin karamin kwano. Sanya kifin kifaye a kan farantin da ke dacewa da motsawa da kuma manyan isa don riƙe fayiloli a cikin takarda guda. Cikali da miya a ko'ina a kan fayilolin kifaye.
Sanya farantin kifaye a kan tudu, ku rufe da kuma kifin kifaye a kan zafi mai zafi na tsawon minti 7 zuwa 10 a kowace inch na kifaye. Ku cire takalmin daga sintiri kuma ku canza fayiloli a cikin kayan da za a warmed da kuma cokali miya a kan kifi.
Don hidima, ƙona sauran 2 tablespoons na man fetur a cikin wani karamin kwanon rufi har sai shan taba. Sanya albasa kore da cilantro a saman fayilolin kifaye kuma ka kwantar da man fetur a kan kifi. Ku bauta wa nan da nan.
Farfesa Farfesa Kingsley, wanda aka yi amfani da shi daga izinin Aimee Bianca, YC Media.
More Recipes Daga Farina Kingsley :
Naman alade da kayan lambu
Kayan lambu Chow Mein
Ƙarin Rukunin Kifi na Kudan zuma :
Bidiyo: Yadda za a yi kifaye kifi - kifi ne a hankali a zana tare da ginger da albasa kore (scallions) tare da ruwan 'ya'yan lemun tsami, sesame man, soya sauce da kifi sauce don dandano. Wannan girke-girke ya fito ne daga shugaban John Mitzewich
Kifi Kyau Kwari - wannan kayan girke-girke ta wurin Leeann Chin kuma yana samo shi a cikin Sinanci na yau da kullum: Saurin Saukewa da Delicious daga Leeann Chin Restaurants
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 348 |
| Total Fat | 22 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 70 MG |
| Sodium | 632 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 33 g |