Crock Pot Broccoli Casserole

Wannan broccoli casserole yana da sauƙi a shirya da kuma girke a cikin mai jinkirin mai sauƙin. An hade Broccoli tare da miyaccen gwangwani, cuku, da kuma wasu kayan sauƙi. Kuna iya yin la'akari da jinkirin mai gishiri don kayan lambu, amma wannan abin ban sha'awa ce. Idan mai jinkirin mai sauƙi yana da zafi sosai, dafa da ganyayyaki akan ƙananan ko duba broccoli bayan kimanin awa daya.

Cikakken cacker na cike da ƙuƙwalwa yana ƙosar da dadi mai kyau don wannan broccoli casserole. Yana jin kyauta don ƙara karin cuku zuwa sama kafin an gama.

Gyarancin gizan broccoli mai sanyi a karkashin ruwan sanyi ko tururi don minti daya ko biyu a cikin injin na lantarki ko kuma a kan kwakwalwa a cikin 'yan karamin ruwa.

Don ƙwanƙarin broccoli casserole, gwada wannan gishiri mai sauki tare da cuku ko wannan tare da crumbs chipbs for topping .

Abin da Kayi Bukatar

• 2 (12 oz) kunshe sunadarai broccoli mai daskararre (wanda ya rabu da shi kuma ya rabu, kimanin kusan 24 hours)
• 1 (10 3/4 oz) zai iya zama gwargwadon kirki na broccoli ko kirim mai tsami na seleri
• 6 oganci cheddar cuku (1 1/2 kofuna waɗanda kaifi, shredded)
• 1/4 kofin albasa (finely yankakken)
• 1/2 teaspoon Worcestershire miya
• 1/4 teaspoon barkono
• 1 ƙwallon ƙuƙwalwar ƙuƙwalwa (kamar Gidan Gida ko Gishiri)
• 2 man shanu na tablespoons, narke

Yadda za a yi shi

1. Fasa cikin cikin mai jinkirin mai gurasa tare da mai dafaccen man shafawa ko man shafawa tare da man shanu.
2. A cikin babban kwano, hada broccoli yankakken, miyaccen gwangwani, 1 kopin shredded cuku, yankakken albasa, Saurin Worterstershire, da kuma barkono baƙi. Zuba ruwan magani a cikin mai gishiri mai greased greased.
3. A cikin kwano, ƙwanƙwasa ƙuƙwalwar ƙuƙwalwa tare da man shanu mai narkewa; yayyafa kan cakuda broccoli.
4. Rufe kuma dafa a sama tsawon 2 zuwa 3 hours, ko kuma har sai broccoli yana da taushi.

1. Yayyafa tare da ci gaba da cakuda shredded kuma dafa minti 10 ya fi tsayi, ko kuma har sai cuku ya narke.

Yana aiki 6 zuwa 8.

Bambanci

• Yi amfani da haɗin broccoli da farin kabeji a cikin casserole.
• Sauya madogarar gwaninta tare da gurasaccen gurasaccen gurasar gurasa, ritz cracker crumbs, ko m cuku cracker crumbs.
• Ƙara kararraƙi, a cikin wasu gwangwal da aka sliced ​​karas zuwa cakuda broccoli.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	275
Total Fat	20 g
Fat Fat	11 g
Fat maras nauyi	6 g
Cholesterol	53 MG
Sodium	382 MG
Carbohydrates	12 g
Fiber na abinci	3 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)