Buga da kuma motsawa ba a bada shawara ga dangi ba
Shirin Couscous
Couscous yana da tsawa da aka saba da shi don ya raba tsakanin granules. Ganye da kuma motsawa zai iya rage mai saurin-dafaccen dan uwan da ya dace, da sarchy mush. Kamar taliya, couscous ba shi da yawa daga dandano kanta. Ta haka ne aka yi naman alade tare da kayan cin abinci, da kayan lambu, da kayan lambu, da 'ya'yan itatuwa, kwayoyi, da / ko nama da aka kara ko amfani dasu.
Yawancin ƙwararrun kwakwalwa an dauke su da nau'i-nau'i iri-iri kuma za su dafa da sauri cikin murya ta hanyar shayar da ruwa mai tafasa.
Duk da haka, kyakkyawan couscous (m-ƙasa hard durum alkama) zai buƙaci karin lokaci mafi girma da kuma mai kyau jirgin ruwa mai ruwa da ake kira couscoussiére.
Couscous Cooking Tips
- Tabbatar gano ko wane irin dangin ku wanda kuka saya (nan take ko gargajiya) don tsara lokacin da kuke cin abinci .
- Couscous kuma za'a iya dafa shi kamar shinkafa . Man shanu mai zafi, ƙara kumbura da motsawa zuwa gashi, ƙara kayan aiki, kawo wa tafasa, rage zafi zuwa wuri mafi ƙasƙanci, rufe da kuma dafa (babu mai salo!) Har sai an shayar da ruwa. Fluff don raba.
- Idan ba ku da wani steamer, wani colander mai zafi a cikin cikin kasusuwan zai yi aiki mai kyau. Laka da colander da cheesecloth idan ramukan sun yi girma.
- Lokacin yin amfani da hanyar gargajiya na hawan daji, rufe mai tukunya ba a bada shawara a matsayin motsa jiki na iya rushewa a kan hatsi kuma ya sanya mushy mask.
- Hakanan za'a iya cin abincin da aka yi wa carbohydrate, wanda zai iya cin abinci a matsayin mai naman alade, a salads, ko a cikin kayan abinci.
- Don ninka sau biyu ko ƙarar sauƙi na dan lokaci, ku guje wa hanyar ruwa mai zafi wanda aka ba a akwatin kuma ɗaukar lokaci don suma shi da sauri.
- Ya kamata a ci abinci mai dafaccen dan uwan cikin 'yan kwanaki. Ana iya daskarewa har zuwa watanni uku.
- 1 kofin bushe mai yarinya = 2-1 / 2 kofuna waɗanda aka dafa shi.
- A gefe ɗaya, shirya a kan 1/2 zuwa 3/4 kofin dafaccen couscous da mutum.