Vegan Eggplant Baigan Ka Bharta Recipe

Vegan Baigan Ka Bharta mai laushi ne da kwari na Indplant, wanda za a ci tare da shinkafa ko gurasa na Indiya. Na gano cewa ko da mutanen da suke tunanin ba su son kwanciya suna son wannan abincin India, don haka kada ka yi jinkiri don gwada shi. Wannan abincin ganyayyaki India shine girke-girke. Baigan ka bharta, wasu lokuta ana kiransa "baingan ka bjarta" ne mafi mashahuriyar Indiyawa.

Har ila yau, duba: Ƙarin girke-girke na abinci na Indiya

Abin da Kayi Bukatar

• 2 gurasar man zaitun ko man kayan lambu. rabu
• 2 eggplants, sliced ​​a cikin rabin
• 1/3 teaspoon
• mustard iri
• 2 bay ganye
• 2 gwanayen kore, minced
• 1 tablespoon ginger, grated ko minced
• 1 albasa, diced
• 2 tumatir, yankakken
• 1/2 teaspoon turmeric
• 1/2 teaspoon barkono foda
• 1/2 teaspoon mango foda (na zaɓi)
• 1/2 teaspoon garam masala (a cakuda curry, cumin, da coriander na iya yin gyare-gyare mai kyau)
• gishiri gishiri, dandana
• 1/2 teaspoon lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. Jagog da eggplants tare da daya cakuda man zaitun da gasa a 400 digiri na minti 20, ko har sai da taushi. Cool kuma cire peels. Mash ko saje har sai da santsi.
2. A cikin sauran cakulan man zaitun, zafi da mustard tsaba, bay ganye, chilies, ginger da albasa na mintina kaɗan.
3. Add da eggplant da sauran sinadaran da kuma motsawa da kyau don hada. Bada damar dafa don akalla 6 zuwa 8 karin minti.

1. Ku bauta wa zafi tare da shinkafa ko gurasa na Indiya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	245
Total Fat	10 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	214 MG
Carbohydrates	38 g
Fiber na abinci	15 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)