Andouille Macaroni da Cheese

Wannan dadi mai macaroni da cuku na samun ƙanshi na karin dandano daga tsiran alade mai yalwa da cajun. Ku bauta wa tare da salatin ko tumatir sliced ​​don cikakken abinci na iyali. Sayi kyauta don amfani da wasu nau'in alade alade kyauta a cikin wannan girke-girke, kamar sausain kaza ko chorizo.

Abin da Kayi Bukatar

• 8 ƙafafun motar wagon ko wasu ƙananan manya siffofi
• 1 zuwa 2 teaspoons kayan lambu mai
• 12 zuwa 16 na sausain naman alade, sliced ​​na bakin ciki
• 1/2 kore kararrawa barkono, yankakken
• 6 zuwa 8 albasarta kore, sliced ​​mai sauƙi
• 2 cloves tafarnuwa, finely minced
• 4 man shanu na tablespoons
• 1/4 kofin gari
• 1 teaspoon
• Cajun kakar wasa
• 1/8 teaspoon ƙasa baki barkono
• 2 1/3 kofuna waɗanda madara
• 3 kofuna waɗanda cakdar Cheddar mai tsumburai (raba)

Yadda za a yi shi

1. Gasa da tanda zuwa 350 F. Mai tsabta man shafawa mai 2-quart yin burodi tasa.
2. Cook da manya bayan alamar kunshin. Drain da kyau a cikin colander da kuma kurkura tare da ruwan zafi. Ajiye.
3. A cikin skillet a kan matsakaiciyar zafi tare da isasshen man fetur don wanke kasa, dafa da tsiran alade tare da barkono barkono har sai an yi launin launin ruwan ƙanshi kuma barkono mai kararrawa yana karawa. Add kore albasa da tafarnuwa kuma dafa don kimanin minti 2 da tsayi.
4. Cire cakuda sausage zuwa farantin ko tasa. Ƙara man shanu a cikin wannan kwanon rufi da zafi akan zafi mai zafi har sai da narkewa da haushi. Ƙara gari kuma ya motsa har sai da santsi. Cook, stirring for 2 minutes. Ƙara Cajun kayan yaji da barkono. A hankali a motsa cikin madara da kuma dafa, har sai an girgiza shi har sai an daɗe.

1. Ƙara 2 kofuna na cuku da kuma dafa, yin motsawa har sai an narke. Cokali a cikin shirye-shiryen burodi.
2. Tashi tare da sauran cakuda cheddar da gasa na tsawon minti 20 zuwa 25, har sai an narke da cuku.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	532
Total Fat	28 g
Fat Fat	12 g
Fat maras nauyi	11 g
Cholesterol	64 mg
Sodium	689 MG
Carbohydrates	53 g
Fiber na abinci	3 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)