Kamar dai shin shinkafa ko ƙwayoyi, akwai miliyoyin da kuma bambanci akan wannan girke-girke na Koriya. Wannan shi ne mai cin ganyayyaki jook (shinkafa porridge) girke-girke wanda shine deceptively dadi. Kayan lambu da shinkafa na iya yin sautin jin dadi, mai cin ƙanshi.
Wannan Kayan Gudun Koriya ta Koriya yana kira ga albasa, karas, da radish, amma zaka iya swap don zucchini, namomin kaza, ko kowane kayan lambu da kake so.
Jook ko juk (shinkafa porridge) kyauta ne na Koriya da ake nufi don kare shinkafa da kuma ƙarfafa marasa lafiya, matasa, ko tsofaffi. Har yanzu ana jin daɗi kamar abun ciye-ciye, kamar yadda karin kumallo ko wani abincin abinci, ko kuma abincin mara lafiya ga marasa lafiya. Pat jook ne mai santsi da m tare da zafin rai, amma ana iya cin abinci ba tare da sukari a maimakon farin shinkafa na yau da kullum ba.
Juk na lissafin wani ɓangare na kayan abinci na Koriya. Koda a cikin litattafai na zamani, game da irin shinkafa iri 40 ne aka bayyana. Akwai nau'o'in alade iri-iri, irin su huinjuk (wanda aka yi da shinkafa da ruwa) da gokmuljuk (hatsi da aka yi tare da wake jan wake, sha'ir, da shinkafa), tarakjuk (shinkafa mai gauraye da madara), yeolmaejuk (shinkafa porridge gauraye da Pine kwayoyi, walnuts, da jujubes), da kuma gogijuk (shinkafa mai naman alade tare da naman sa ko kaji da aka kara). Wadannan kwanaki, juk ba ya zama abincin rayuwa a cikin gaggawa; Yanzu ya fi girma gamsu kamar yadda mai sukar lamiri ko kayan abinci mai karfi tare da ƙarin nauyin tsada irin su ginseng da abalone . A cikin gidajen cin abinci na Koriya da yawa, an haɗa su a matsayin daya daga cikin darussan a cikin jerin abubuwan da aka tsara gaba daya, kamar dai abincin a cikin gidajen cin abinci na yammacin Turai. Har ila yau, juk shahararrun mutane ne a yau a matsayin abinci na abinci.
Mutane a kudancin yankunan kamar lardin Guangdong sun fi noma shinkafa, don haka suna cin shinkafar shinkafa don karin kumallo da yawa fiye da mutane a arewa, wanda ya fi noma noma. Akwai nau'i-nau'i daban-daban na shinkafa iri-iri bisa ga sinadaran, wanda aka hade ta ko kuma an ƙara su kamar ado, amma manyan nau'o'i biyu su ne huinjuk (daga shinkafa da ruwa) da jaejuk (shinkafa da nama tare da nama ko kifi) .
Abin da Kayi Bukatar
- 1 kofin shinkafa
- 1/2 kofin karas
- 1/2 kofin albasa
- 1/2 kofin radish
- 1 tablespoon
- sesame iri mai
- 2 zuwa 3 kofuna na kayan lambu miya stock
- Salt da barkono dandana
Yadda za a yi shi
- Soka shinkafa don akalla minti 90. Drain da kyau.
- A cikin babban tukunya, zafi zafi na sesame a kan matsanancin zafi.
- Saute albasa, karas, da radish na tsawon minti 2 zuwa 3.
- Ƙara shinkafa kuma motsa fry duk tare don minti daya.
- Ƙara kayan miya da kuma kawo har zuwa tafasa.
- Nan da nan rage duk wani abu don simmer kuma dafa a matsanancin zafi na kimanin minti 30.
- Sanya kome sai sannan ci gaba da dafa don kimanin minti 10.
- Ƙara gishiri da barkono dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 240 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 391 MG |
| Carbohydrates | 44 g |
| Fiber na abinci | 2 g |
| Protein | 7 g |