Idan kana sha'awar koyo game da abincin Koriya, ya kamata ka fahimci wasu mashahuriyar koriya a Koriya, ciki har da ginseng, wanda za ka iya koya tare da wannan girke-girke. Me yasa Koriya suke son ginseng? Ga daya, Koreans suna da sha'awar haɗuwa tsakanin abinci da magani, kuma ginseng wani shayi ne mai mahimmanci wanda ya ba da gudummawa ga lafiyar mutum da kuma muhimmancin gaske.
Wannan ginseng shayi girke-girke ne zesty, aromatic da warms ku daga ciki. Don haka, idan sanyi, ba ka ji daɗi ko kuma kawai ka ji dadin jin dadi a cikin ciki, to gwada ginseng shayi. Koma ƙoƙon ku na giya don kopin shayi kuma girbe amfanin.
Amfani da Ginseng Tea
A Koriya, shayi na ginseng ya fi abin sha. Yawan al'adun Koriya na da tarihin kula da abinci da abin sha a matsayin magani; kayan yaji da ganye suna amfani dasu akai-akai don magance cututtuka da rashin lafiya. Koriya sun yi amfani da ginseng a matsayin magani don dubban shekaru kuma Koriya a halin yanzu shine mafi kyawun ginseng a duniya.
Kwararren Koriya sunyi amfani da ginseng don sake ƙarfafawa da ƙarfin zuciya, don bunkasa tsawon lokaci, a matsayin likitan aphrodisiac da kuma kula da rashin ƙarfi, don magance cutar hawan jini, da ciwon sukari, da cholesterol. An yi amfani dashi ga sauran cututtuka a maganin gabas da kuma inganta ƙarfin tunani da ƙwaƙwalwar ajiyar hankali.
A cikin nazarin 2002 da Cibiyar Magungunan Medicine na Jami'ar Kudancin Illinois, akwai haɗin da aka samu tsakanin ginseng da halayyar jima'i. Bisa ga wannan binciken, binciken da aka yi a cikin dabbobin gwaje-gwajen ya nuna cewa siffofin Asiya da na Amirka na ginseng sun inganta haɗin kai da kuma kwaskwarima. "
Wadannan kwanaki, ana karɓar kayan magani na ginseng a yamma, tun da yake sau da yawa ya bayyana a cikin abincin makamashi a matsayin mai tasowa. Kodayake ginseng ba mai guba ba ne, wasu masu kwararru na kiwon lafiya sun gano cewa dogon lokaci, mai amfani na iya haifar da rashin barci. Don haka, maimakon yin amfani ko cin ginseng a kowace rana, masana masana'antu suna nuna cewa kayi amfani da ginseng a kan sake zagayowar. Kuna iya daukar ginseng sau biyu a kowane mako ko ku ci shi akai-akai har tsawon mako guda sa'an nan kuma ku tafi mako mai zuwa.
Idan kun kasance mai ciki, kulawa, shan shan magani, ko samun likita, tuntuɓi likitanku kafin fara wani irin tsarin mulkin ginseng, kamar yadda za ku fara kafin wani shirin lafiya. Yi hankali a yayin hada ginseng tare da wasu ganye da aka sani don ƙara yawan hankali.
Abin da Kayi Bukatar
- 8 yanka ginseng tushe
- Honey dandana
- 5 kofuna waɗanda ruwa
Yadda za a yi shi
Hanyar 1:
- Idan kana da ball na shayi, to, sai ka shafe wasu ginseng na ginseng da kuma sanya su a cikin shayi.
- Riga cikin ruwan zafi mai zafi (amma ba tafasa) na tsawon minti biyar ba. Ƙara zuma don dandana.
Hanyar 2:
- Idan ba ku so ku yi amfani da kwallon shayi, kuyi ginseng tushe kuma ku sanya nau'i bakwai ko takwas.
- Gashi ginseng tare da adadin zuma kuma ku zauna na mintina 15.
- Zuba ruwa mai zafi (amma ba tafasa) a kan ginseng da zuma kuma bari m zuwa minti biyar zuwa minti 10. Scoop ko iri daga ginger yanka da kuma ji dadin.
Idan dandano ginseng yana da damuwa a gare ku, yana da yawa don hada ginseng shayi tare da kore shayi ko ginger shayi. Yi amfani da duk abin da kake so.
> Source
> Murphy L, Jer-Fu Le T. Ginseng, Harkokin Jima'i, da Nitric Oxide. Annals na NY Academy of Sciences 2002.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 14 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 36 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |