Wannan kaji na gargajiyar gargajiya da dumplings girke-girke, sau da yawa a cikin jinkirin mai gishiri, shine tsabtace abinci. Tare da dafa abinci mai ragu da ragu, kaji yana da tsaka-tsaka, kuma ana iya barin dumplings a cikin minti 30 kafin yin hidima. Wadannan dumplings suna fashe tare da faski don dandano da launi.
Abincin da ake bukata: Ƙwarar maigidan (Wanda zai gwada: Knife Victor Chef's Knife ), katako , ƙanshin kayan wuta, kayan aiki na tafki, ruwan kwalliyar ruwa , ma'adinan 6-mai jinkirin mai dafa , daji , Sakamakon (zaɓi)
Abin da Kayi Bukatar
- 1 kananan albasa (minced, game da 1 kofin)
- 2 seleri stalks (a yanka a cikin 1/2-inch yanka)
- 4 zuwa 5 matsakaici karas (isa ga 1 kopin 1/2-inch yanka)
- 1 kofin kore wake (iyakar trimmed, a cikin 1-inch yanka, game da 1/4 laban)
- 1 zuwa 2 cloves tafarnuwa (minced ko grated)
- Nau'i na kajin fam guda 3 da cinya (nau'in fata, mai laushi, kashi-kashi ko kashi)
- 1 bay ganye
- Samun kayan kaji 32 na ozo
- Ga Dumplings:
- 1 1/2 kofuna waɗanda ake amfani da gari
- 2 teaspoons yin burodi foda
- 1/2 teaspoon gishiri
- 3 teaspoons man shanu (sanyi, a cikin guda)
- 2 teaspoons sabo ne faski (yankakken)
- 3/4 kofuna waɗanda madara
Yadda za a yi shi
- A cikin 6-quart jinkirta cooker crock, hada minced albasa, sliced seleri da karas, kore wake da tafarnuwa. Yayyafa sassa na kaza tare da gishiri da barkono, sa'an nan kuma ƙara su zuwa raunin mai dafaccen mai yanka, kafa thighs da farko, to, kujin nono. Ƙara bay ganye, sa'an nan kuma zuba kayan kaza a kan sinadaran. Rufe mai jinkirin jinkiri kuma dafa a sama tsawon sa'a 1, sa'annan rage ƙasa (zaka iya dafa a kan ƙananan tsawon lokaci, kawai ƙara minti 30 zuwa sa'a daya zuwa lokacin cin abinci). Cook don 7 zuwa 8 hours.
- Minti arba'in da biyar kafin yin hidima, cire ramin kaza daga stew (Yawan zafin jiki na ciki ya kamata a karanta a kalla 165 ° F lokacin da aka duba shi tare da ma'aunin katako). Rufe kuma ku dumi.
- Fara yin dumplings. A cikin kwano mai cakuda, hada gari, yin burodin foda da gishiri, yin motsawa tare da cokali na katako. Ƙara man shanu, da kuma amfani da hannayenka ko mai yanka faski, aiki man shanu a cikin cakuda gari har sai cakuda yayi kama da crumbs. Ƙara yanki faski, motsawa don hada. Dama a cikin madara, sannan kuma motsa cikin cakuda har sai siffofi mai laushi.
- Yin amfani da cokali na tebur guda biyu ko tsutsaccen gurasa, ƙwanƙasa wani ɓangaren kullu, 2 zuwa 3 tablespoons a cikin ƙara, da kuma sauke shi a cikin stew. Ci gaba da fadada dumplings a cikin stew, yin kimanin goma sha biyu ko kuma yawancin da suke da shi a cikin crock, da barin dan kadan a cikin tsakanin abubuwan da suke ba tare da juna ba. Nan da nan ladle a little broth a kan kowane tsinkaya, sa'an nan kuma rufe da kuma bar simmer a low tsawon minti 30.
- A halin yanzu, cire nama mai kaza daga ƙasusuwa, kwashe kasusuwa, da kuma naman nama a cikin nama. Ka dumi.
- Don hidima, sanya wani ɓangare na kaza a cikin wani m miya tasa. Sanya uku dumplings a cikin kwano, da kuma ladle broth da kayan lambu a kan kaza da dumplings.
Abubuwan da suka shafi: Tsanuka masu dacewa don Gishiri Naman
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 790 |
| Total Fat | 40 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 208 MG |
| Sodium | 927 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 6 g |
| Protein | 70 g |