Yankakken Naman Alade Tare Da Naman Gwari Naman Gwari

Wadannan kayan naman alade masu naman alade suna da kullun da ke da kyau kuma suna da naman alade. Wadannan suna da kyau tare da gurasa ko mai dankali da kayan lambu da kafi so. Na yi amfani da naman alade mai naman alade, mafi yawan ƙwayar naman alade marar lahani, amma ana iya amfani da naman alade mai naman alade. Yanke sashin layi na 1-littafi a cikin 1 / 2- zuwa 1-inch da yanka kuma yada kowane yanki don yin cututtukan bakin ciki.

Abin da Kayi Bukatar

• 1 laban alade loin (boneless na bakin ciki cutlets)
• Gwangwani gishiri
• Buga fata baki
• 1/3 kofin gari
• 1 babban kwai
• 2 teaspoons mustard (Dijon)
• 2 tablespoons ruwa
• 1 1/2 kofin panko crumbs
• 1 teaspoon dried faski (flakes)
• 3 teaspoons canola mai
• Ga Sauce:
• 4 bitpoons man shanu (raba)
• 8 Oceji namomin kaza (sliced)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 tablespoons gari
• 1 kofin madara
• Gwangwani nutmeg
• Gishiri da barkono baƙi don dandana

Yadda za a yi shi

1. Heat mai a cikin babban skillet a kan matsakaici zafi.
2. Yayyafa cutlets da gishiri da barkono.
3. Sanya gari a cikin kwano mai laushi ko farantin.
4. Hada kwai, mustard, da ruwa a cikin kwano da whisk don haɗuwa da kyau.
5. Hada nauyin cakuda da faski a cikin farantin ko kwano mai zurfi.
6. Sanya cutlets tare da gari, sa'an nan kuma tsoma a cikin cakuda kwai, sa'an nan kuma gashi tare da panko crumbs.
7. Sare cutlets, juya zuwa launin ruwan kasa a bangarorin biyu, kimanin minti 3 zuwa 4 a kowace gefe, ko kuma sai an dafa ta da kyau.

1. Cire cutlets zuwa farantin da kuma dumi cikin tanda mai zafi ko lantarki 200 °.
2. Zuba kitsen kuma ƙara 2 tablespoons man shanu zuwa skillet; sare namomin kaza har sai ruwan kasa mai launin ruwan kasa, kimanin minti 4. Dama a cikin ruwan 'ya'yan lemun tsami. Cire namomin kaza zuwa wani farantin ko tasa da kuma ajiye.
3. Ƙara man shanu da ya rage zuwa skillet; saro a cikin gari har sai da blended, dafa abinci da kuma motsawa na 1 minti. Ƙara madara da kuma dafa, motsawa, har sai lokacin da aka kara. Add a tsunkule na nutmeg da gishiri da barkono, dandana. Ƙara namomin kaza koma ga miya kuma ku yi hidima tare da cutlets naman alade.

Sauye-girke kamar:
Ƙunƙara Naman Alade Da Cranberry Balsamic Glaze

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1011
Total Fat	57 g
Fat Fat	20 g
Fat maras nauyi	24 g
Cholesterol	373 MG
Sodium	1,448 MG
Carbohydrates	70 g
Fiber na abinci	7 g
Protein	54 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)