Wannan hanya tana sa mai daɗin naman alade da naman alade tare da ƙanshi mai dadi. Yana da sauki kuma yana bukatar dan kadan hankali. Za ka iya canza orange marmalade ko seedless rasberi jelly gauraye da 1/4 teaspoon ƙasa chipotle barkono barkono ko cayenne barkono ga barkono jelly. Idan ba ku damu da abinci na kayan yaji ba, amfani da marmalade orange, apple ko apricot jelly kuma ku ƙetare barkono barkono. Yi shirin gaba don haka gurasar yana a cikin ɗakin zafin jiki kafin ka fara.
Abin da Kayi Bukatar
- 2 teaspoons barkono jelly
- 1 tablespoon
- Worcestershire miya
- 1 teaspoon shirya rawaya
- mustard
- 2 1/2 zuwa 3 fam naman alade naman, a dakin da zafin jiki
- Gwangwani da albasa foda
- Gwangwani na
- tafarnuwa foda
- Dash na gishiri mai kosher da barkono baƙar fata
Yadda za a yi shi
- Ka tuna da tanda zuwa 475 F. Lita wani kwanon burodi tare da bangon waya.
- Whisk tare barkono jelly, Worcestershire miya da mustard. (Zaku iya narke jelly a bit a cikin microwave na kimanin 15 zuwa 20 seconds don sa ya fi sauƙi don hada.)
- Yayyafa da underside na naman alade loin gasa tare da albasa foda, tafarnuwa foda, gishiri da barkono.
- Sanya gurasar a cikin kwanon mai shimfiɗa mai gina jiki.
- Zuba da barkono jelly cakuda a ko'ina a saman, sa'an nan kuma yayyafa da albasa foda, tafarnuwa foda, gishiri da barkono.
- Ku kawo gefuna na tsare har zuwa cikin inci guda a kusa da gurasar naman alade kuma ku sassare sasanninta don haka ya tsaya a wuri.
- Sanya kwanon rufi a cikin tanda da gasa tsawon minti 45. Rage zafi zuwa 375 F da gurasa kuma karin minti 20. Kashe tanda, barin gurasa a ciki, kuma bari ya zauna na minti 30.
- Yanki a cikin 1-inch farin slabs don bauta.
Shawarwari na Shafin
A naman alade naman gishiri yana sa ya zama kwanciyar hankali ko hunturu ci abinci. Ku bauta wa tare da gasashe Brussels sprouts da dankali au gratin. Ko biyu shi tare da gasashe mai dadi dankali da parsnips. Kamar mai dankali? Suka tafi banmamaki tare da naman alade. Ƙara a cikin shredded Colby da Monterey Jack cuku da tafarnuwa don sabon take a kan wani tsohuwar so da kuma bauta tare da steamed broccoli. Hikima ta al'ada ya ce naman alade yana da kyau tare da ruwan inabi mai bushe. A gwada ghenin white, pinot grigio, chardonnay ko sauvignon blanc. Wasu suna kama da launin jan jiki tare da naman alade noma tun lokacin nama ya wadata. Cotes du Rhone mai kyau ne idan kun kasance a cikin sansanin ja. Don kayan zaki, kawo a kan ceri, strawberry ko blueberry cheesecake don ci gaba da fruity taken.
Rashin ƙwaƙwalwar Bayani
Sai dai idan kuna tare da taron don abincin dare, za ku sami naman alade naman alade. Ga wasu ra'ayoyi akan yadda za a yi amfani da shi.
- Gurasar naman alade tare da salatin dankalin turawa
- Gumshi mai sanyi ko naman alade tare da namomin kaza, da albasarta da ganye da kuma mai daɗin abinci na abinci na Faransa
- Gurasar naman alade mai naman alade sun kasance suna nuna fuska a kan gurasa na Faransa tare da naman alade
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 167 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 55 MG |
| Sodium | 76 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 19 g |