Wannan kwalliya ta Boston - ko naman alade kullun - ya sa abincin dare mai dadi. Ana dafa naman alade a kan kwakwalwa tare da dankali, karas, da kayan yaji. Abincin mai gamsarwa ne mai cin abinci.
Abin girke-girke mai kyau: Rawan Kayan Naman Gwari Mai Sasa Kasa
Abin da Kayi Bukatar
- 1 (game da 4 fam) naman alade kafada
- 2 man kayan lambu mai ganyayyaki
- 1 iya (10 3/4 ozaji) nauyin hade da naman kaza
- 1/2 kofin ruwa
- 1 kofin yankakken albasa
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- Dash ƙasa cayenne barkono
- 1 bay ganye
- 1 1/2 fam dankali, ƙaddamarwa
- 4 matsakaici karas
- 2 teaspoons Worcestershire miya
Yadda za a yi shi
- Rage ƙananan mai daga waje na naman alade.
- A cikin babban Yaren Holland a kan matsanancin zafi, zafi man kayan lambu. Ƙara naman alade a cikin kwanon rufi da kuma bincike a kowane bangare. Zubar da kaya mai yawa.
- Ƙara miyan, ruwa, albasa, gishiri, barkono, da barkono cayenne zuwa gasa a cikin kwanon rufi. Ƙara ganye mai ganye.
- Rufe kwanon rufi, kuma simmer a kan zafi kadan don 1 1/2 hours.
- Ƙara dankali, karas, da kuma Worcestershire sauce zuwa kwanon rufi. Rufe kuma ci gaba da dafa abinci na kimanin minti 30, ko har sai kayan lambu suna da taushi.
- Cire leaf leaf.
- Cire kayan gurasa da kayan lambu zuwa kayan aiki. Tsaro tare da tsare da kuma ci gaba da dumi.
- Sauƙaƙe direbobi don rage dan kadan kuma kuyi aiki tare da gurasa.
Bambanci
- Sauya nauyin gwangwani na naman kaza da kirim mai tsami na seleri.
- Ƙara 1 ko 2 kofuna na duta rutabagas ko turnips ga gasa tare da karas.
Za ku iya zama kamar
- Raro mai laushi mai laushi mai laushi tare da Crispy Skin
- Pork Burritos, Stovetop ko Slow Cooker
- Sulhu mai girki da ƙwan zuma tare da Jirgin Apple
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1058 |
| Total Fat | 67 g |
| Fat Fat | 28 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 344 MG |
| Sodium | 359 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 82 g |