Salatin Fajita su ne hanyar da ta dace don busa kowane abincin dare! Zaku iya ƙara yawan kayan yaji da kayan lambu kamar yadda kuke so kuma har yanzu kuna fitowa tare da abincin dare.
Don wannan takamammen Fajita Salad Ina so in yi amfani da barkono barkono mai launin barkono mai launin barkono, jan barkono barkono, da kuma albasar albasar albasa kamar yadda ka'idodin Fajita ya ƙunshi. Yayinda zaka iya samun kaza, naman sa, ko naman alade a cikin fajita ɗinka, na zaɓa don yin mahaɗin fajita mai naman alade. Daɗin dadi na naman sa ya ba shi dadi mai dadi kuma ya bambanta da lightness na letas ba tare da kyau ba.
Letas da aka yi amfani da shi a cikin wannan salatin na iya zama kamar kowane irin. Idan kana son murmushi (wanda nake fatan ku yi) jin dadin yin wani abun da ke cikin ruwa, alayyafo mix, ko babba lettuces mix. Duk da haka, idan ba ku da laukin romaine har yanzu yana da wasu launi masu kyau, abubuwan gina jiki, da crunch da za a iya amfani a maimakon haka.
Mafi sashi game da saladin fajita shi ne cewa zaka iya sa ƙungiyar fajita a gaban lokaci kuma ƙara zuwa wata letas ko kuma hada shi gaba daya. (Bugu da kari fajita mix yana ci gaba da wuce gona da iri tare da ƙurar scrambled .. ci!)
Idan kuka shirya akan hidima da cin dukan abincin, kuyi kokarin hada gwiwar fajita tare da letas kuma ku cinye shi duka! Ba zai adana sosai a wannan hanyar don haka ina bayar da shawara kawai yin haka idan duk abincin ya kamata a cinye a cikin wurin zama.
Abin da Kayi Bukatar
- 1.5 fam ciyawa ciyar da naman sa tsiri loin
- 1 albasa, sliced
- 1 kore barkono barkono, sliced
- 1 jan barkono barkono barkono sliced
- 3 tablespoons na gida kayan ado taco
- 1/2 kofin pico
- 1 shugaban kwayoyin romaine letas
Yadda za a yi shi
Na farko, yanke da ciyawa ciye naman sa tsiri m cikin tube. Ya kamata su zama kamar 3 inci tsawo kuma kawai 1/4 inch lokacin farin ciki.
Heat mai (kwakwa, zaitun, ko wasu) a cikin matsakaiciyar skillet akan matsanancin zafi. Sanya yankakken nama da sliced kayan lambu a cikin skillet kuma ba da damar yin dafa har sai an fara yin nama a ko'ina.
Koma, ƙara 1/4 kofin ruwa a cikin kayan lambu da kuma cakuda nama kuma ƙara kayan ado taco na gida ko wani nau'i mai yalwaci wanda aka yarda.
Bada izinin simmer da kuma kayan zuma da nama don jijiyar kayan yaji. Cire daga zafin rana kuma baka damar kwantar da hankali.
Sa'an nan kuma sara da kai da launi na Roman a cikin gishiri da kuma sanya lambar da ake bukata a cikin kwano. Haɗuwa da 'yan sauti na fajita kuma ku bauta!
KARANTA: Sliced ana iya dafa shi da karamin fajita don ƙara karin dandano da kayan lambu. Za'a iya cire magungunan yaji idan an so.
Don adana wuri a cikin akwati na iska a cikin firiji don har zuwa mako guda. Don sake karantawa kawai dafa a cikin skillet a matsakaicin zafi har sai da dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 686 |
| Total Fat | 59 g |
| Fat Fat | 52 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 52 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 22 g |
| Protein | 9 g |