Okra ya zama na kowa a cikin kayan lambu na Japanese kamar broccoli shine abinci na Amurka. Okra, wanda aka sani da " oh - da - lah " a cikin harshen Jafananci, wani kayan lambu ne da aka fi so. Abin farin, kamar yawancin abubuwan da suke samar a yau, okra yana samuwa kusan shekara guda kuma ba'a iyakance ga yanayi ba.
Duk da sanannen gargajiya na Ahra a cikin harshen Jafananci, ba kowa yana jin dadi ba saboda slimy ko texture. Ga wasu, rubutun shine dandano mai dandano, yayin da wasu suna son shi, kuma wasu ba za su je kusa da shi ba.
A cikin kayan abinci na kasar Japan, akwai abinci mai yawa da suke slimy, ciki har da nutto (wake-wake da wake-wake), da grated yamaimo (japan dutse na Japan), yin abinci mai sassauci mai ban sha'awa, kuma mai yiwuwa ya yi daidai da mafi yawan masu ƙauna tsakanin Jafananci.
A cikin abincin yammaci akwai hanyoyi da dama da aka yi amfani da okrah, misali, soyayyen dafa , gasa, gurasa, tumatir , ko ma ci abinci. Duk da haka, a cikin kayan lambu na Japanese abinci ne yawanci blanched, Boiled ko soyayyen. Hanyar da ta fi dacewa da kayar da ake amfani da shi shine kwasfa kuma yayi aiki a matsayin mai sauƙin salatin.
Yayin da aka shirya salad na Kyrgyzstan ta tafasa mai kyau zuwa jin daɗin da kake so, yana da kyau a yi masa hidima musamman lokacin watanni mai zafi. Tsawon lokacin da aka kera okra shine gaba daya zuwa dafa. Zai fi kyau idan an dafa shi a ko'ina daga minti hudu zuwa minti goma, amma idan kana so ka tabbatar da an dafa shi da tsaba, minti 10 shine sihirin sihiri. Dangane da okra, wasu tsaba zasu iya samun ɗanɗɗowa masu ɗanɗana idan suna da kyau.
Gwaninta don wannan salatin okra yana da sauki. An adana shi da fure-fure-fure-fure-fure ( katsuo bushi ) wanda ya kara bitar dandano na smokey da fashewar umami. Sa'an nan ana saran salatin ne kawai tare da shayar daɗin soya ( shoyu ) ko kayan abincin soya ( dashi shoyu ). Jafananci ponzu ko citrus soya sauce kuma za a iya amfani dashi, ko da yake soya miya aiki da ban sha'awa ga wannan musamman salatin.
Abin da Kayi Bukatar
- 12 zuwa 15 guda na okra sabo
- Fure-fure-fure-fure-fure ( daskararriya ), dandana
- Soy sauce ( shoyu ) ko kayan lambu mai yalwaci (dashi shoyu), dandana
Yadda za a yi shi
- A wanke okra, amma bar mai tushe mai kyau.
- Ku kawo ruwa zuwa tafasa. Cook okra na tsawon minti 4 zuwa 10, dangane da ƙaunarka na taushi.
- Drain okra da kuma girgiza a kan wanka wanka don dakatar da dafa abinci da adana kyan gani mai haske.
- Cire ƙarancin okra mai dafa da kuma jefar da shi. Sa'an nan kuma yanki okra a kan kwance don yin ƙananan tauraron star. Ku bauta wa okra mai dafa a ƙananan jita-jita da sanyi a cikin firiji don akalla minti 20.
- Nan da nan kafin yin hidima, ado da furen 'yan' ya'yan itace ( katsuo bushi ) da kuma yin amfani da soya sauce ( shoyu ) ko abincin soy sau da yawa da kuka fi so ( dashi shoyu ). A salatin kuma za a iya bauta tare da ponzu (Citrus flavored soya sauce).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 611 |
| Total Fat | 37 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 221 MG |
| Sodium | 262 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 2 g |
| Protein | 64 g |