Arroz Chaufa wata hanya ce mai kyau wajen amfani da shinkafa, kuma abincin abincin daya ne - menene zai fi kyau? Ƙara ƙaramin kaza mai gauraya, naman alade, karnuka masu zafi , ko kayan lambu kawai - yana da tasa mai sauƙi. Ya zo tare a cikin minti kadan, sau ɗaya da sauki aiki na farko na katako kayan lambu da kuma haɗawa da sinadaran da aka aikata.
Fiye da Sinanci fiye da na Peruvian, wannan tasa ta shigo cikin cikin cikin ciki na abinci na Peruvian. Wannan girke-girke yana da kyau sosai a lokacin da aka shirya shinkafa ta Amurka ta Kudu.
Abin da Kayi Bukatar
- 4 tablespoons kayan lambu man (ko sesame man)
- 2 qwai
- 1 bunch of scallions
- 1 tablespoon Ginger (yankakken)
- 1 barkono ja (diced)
- 1 kofin dafa shi kaza ko alade (shredded) ko 3 karnuka masu zafi (sliced thinly)
- 4 kofuna waɗanda shinkafa (dafa shi)
- 3 tablespoons soya sauce
Yadda za a yi shi
- Whisk da qwai tare da naman gishiri da wasu barkono barkono. Rafi 2 teaspoons na man fetur a cikin wok ko babban frying kwanon rufi.
- Zuba qwai cikin mai zafi da kuma fry 1 zuwa 2 da minti. Juya yalwar nama a kan kuma gama dafa abinci. Lokacin da aka dafa ta, cire qwai zuwa farantin, gwaninta, da ajiyewa.
- Ƙara man da ya rage zuwa wok, sannan kuma ƙara nauyin farar fata, da ginger, da barkono mai ja. Sauté don 2 zuwa 3 minutes.
- Ƙara nama da sauté na dan mintuna kaɗan, har sai ya sami zafi.
- Ƙara shinkafa, ƙananan ɓangarori na farfajiyar, da soyayyen miya , da kuma dafa, yin motsawa, har sai da kyau.
- Sanya yankakken yankakken qwai, kuma ku bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 560 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 80 MG |
| Sodium | 435 MG |
| Carbohydrates | 79 g |
| Fiber na abinci | 3 g |
| Protein | 17 g |