Sicilian Style Tuna Salad tare da Capers da Zaitun Recipes

Wasu daga cikin shahararrun tunawa a duniya sun fito ne daga kudancin Italiya - tunawa da kyau sosai zai zama zunubi don haɗuwa da mayo yadda za ku iya tunawa da tunawa na yau da kullum. Wannan Sicilian-style tuna salatin girke-girke dogara a kan high-quality gwangwani albacore tuna , lemun tsami, capers da koreit zaituni. Kwayoyin pistachio sun hada da ƙananan kwatsam. Kuna son yin shi ma mafi kyau? Poach sabon albacore tuna a man zaitun da kanka don tuna tuna. Wannan sicilian version of salad tuna yana da ɗan rabon saƙar furon Faransa, wanda shine wani rukuni na Rum wanda ya kunshi tunawa dafaccen nama, ƙwai da aka dafa, da dankali, wake da aka yi a cikin wani kayan gargajiya.

Abin da Kayi Bukatar

• 1 laban tuna (gwangwani, ingancin ko inji tuna)
• 20 olive zaitun (Sicilian, pitted da yankakken)
• 2 yankakken kore albasa (ko scallions)
• 2 tablespoons capers (kurkura idan sun kiyaye su a cikin gishiri)
• 4 tablespoons
• fennel stalks (finely yankakken)
• 1 tablespoon oregano (sabo, yankakken finely)
• 1 tablespoon faski (sabo, yankakken finely)
• 1/4 kofin man zaitun (ko man da ya rage daga yin tunawa da tuna)
• 1/2 kofin pistachio
• 2 teaspoons lemun tsami ruwan 'ya'yan itace (daga 1 lemun tsami)
• gishiri dandana
• black barkono dandana

Yadda za a yi shi

1. Flake tuna a cikin manyan kwakwalwa - ya fi girma fiye da ma'adinan gwangwani na musamman, amma ƙananan isa ya ci a cikin nama. Ku ɗanɗani wani. Shin yana bukatan gishiri? Idan haka ne, ƙara dan kadan, amma ka tuna, zaituni da kullun zasu zama m.
2. A cikin babban kwano, kaɗa albarkatun zaitun, albasa da albarkatun albarkatun kasa, sassan, yankakken Fennel, oregano, faski, man zaitun da pistachio kwayoyi. Duba sake don gishiri kuma ƙara, idan ya cancanta, tare da barkono.
3. Salatin zai adana wannan hanya don rana ko haka a firiji ba tare da rasa inganci ba. Lokacin da kake so ku bauta masa, ku zuba ruwan 'ya'yan lemun tsami a kan kowane mutum kuma ku bar shi dumi a dakin da zafin jiki na minti 15-20.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	333
Total Fat	16 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	62 MG
Sodium	668 MG
Carbohydrates	8 g
Fiber na abinci	4 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)