Ka yi tunanin cewa kana kan bakin rairayin bakin teku mai kyau na Brazil, yana zaune a karkashin wata dabino mai laushi mai taushi, cikakke shakatawa, duk da haka yana jin yunwa don karin kumallo. Ko kuma tunanin cewa kawai kun kammala aikin motsa jiki a dakin motsa jiki kuma kuna cikin zafi, gumi, da rashin ƙarfi tare da yunwa. Mene ne cikakke karin kumallo ga dukkan waɗannan batutuwa? A Brazilian açaí karin kumallo, ba shakka!
Açaí (sune-E-EE) sune kwayoyin da ke tsiro a kan jinsin dabino a tsakiya da kudancin Amirka. Suna da dandano, mai dadi kuma suna da zurfi mai launi a launi. Ɗaya daga cikin hanyoyin mafi kyau don jin dadin acai shi ne cin su kamar puree mai daskarewa, kusan kamar sorbet, tare da 'ya'yan itace (yawanci ayaba) da granola. Wannan santsi a cikin kwano - sanyi, mai dadi, tart, tare da crunch daga granola - zai cika ku, ya kwantar da ku, kuma yana iya samun nau'o'in koshin lafiya da kuma lafiyar jiki, idan mutane da yawa suna da'awar game da kayan kiwon lafiya na Acai Berry gaskiya ne.
A Brazil, yawancin abincin da aka haɗu da guarana (yawanci a cikin hanyar syrup - xarope de guarana ), wani 'ya'yan itace ne daga Amazon wanda aka yi la'akari da samun lafiyar lafiya da yawa wanda ya ƙunshi caffeine. Wasu mutane suna ƙara wasu nau'o'in halayen su irin su madara, sukari, ruwan 'ya'yan itace ko abarba. Ina so in ƙara gishiri mai daskarewa salus saboda tartness. Kara karantawa game da shahararren abincin karin kumallo a nan.
Abin da Kayi Bukatar
- 200 grams daskararre açaí puree, thawed dan kadan (game da 1/3 kofin) (nemi "smoothie fakitoci" a cikin injin daskarewa na Stores abinci na kiwon lafiya)
- 2 ayaba
- 1 tablespoon sukari
- 1/4 kofin daskararre sofruit puree (na zaɓi), ko 1/4 kofin ruwan 'ya'yan itace orange
- 1/4 kofin granola
Yadda za a yi shi
- Ka sanya gurasar daskararri da ƙarancin 'ya'yan itace a cikin wani bakan, tare da banana daya, ruwan' ya'yan itace orange (idan amfani), da sukari. Hada har sai santsi da kuma lokacin farin ciki. Cakuda ya kamata a sami rubutun da za ku ci tare da cokali. Ku ɗanɗani kuma ƙara ƙarar sugar idan an so, ko kuma bit of lemun tsami ruwan 'ya'yan itace don ƙarin tartness.
- Sanya 'ya'yan itacen a cikin kwano. Yanki sauran injin da sanya sassan a kan acai. Yayyafa granola akan 'ya'yan itacen.
- Ji dadin nan da nan!