Wannan Thai-wahayi zuwa veggie dama-soya ne super sauki a yi, da kuma sauri ma! Da zarar kana da kayan lambu, an yi kusan ka yi, yayin da kayan dafa abinci ke haskakawa. Abincin da ake yi wa gida yana da sauƙi don yin kawai daɗaɗɗen sinadaran tare a cikin kofin, kuma kuna shirye don zuwa. A matsayin kari, za'a iya yin kayan lambu tare da kusan dukkan kayan kayan lambu, ko kayan lambu guda daya (irin su broccoli), idan wannan shi ne duk abin da kake da shi cikin firiji (ko a cikin yanayi).
Don yin wannan daɗaɗɗen a cikin cikakken abinci, ƙara 1/2 kofin cashe , tofu , ko kuma dafa shi a cikin minti na karshe na lokacin dafa abinci.
Abin da Kayi Bukatar
- 6 kofuna na kayan lambu kayan lambu (irin su broccoli, namomin kaza, eggplant, karas, zucchini, da dai sauransu)
- 1/3 albasa (yankakken)
- 1/2 kofin kaza stock (ko kayan lambu broth)
- 1 teaspoon canola (ko wasu lafiya
- man fetur don saro-frying )
- Zaɓin: 1 sabo ne jan chili (sliced thinly)
- Ga Sauce:
- 2 tablespoons kawa miya (ko mai cin ganyayyaki kawa miya)
- 2 tablespoons soya sauce (ko
- tamari )
- 2 teaspoons kifi abincin
- 2 tablespoons brown sugar
- 6 zuwa 8 cloves tafarnuwa (ko 1 tablespoon jarred minced tafarnuwa)
- 1 teaspoon barkono cayenne (daidaita dandana)
Yadda za a yi shi
- Sanya dukkan abincin da ke da sauya-sauya (miya maiya, soya sauce, kifi kifi, sukari sugar, tafarnuwa, da barkono cayenne) tare a cikin kofin da ke motsawa da kyau-Wannan na iya zama kamar tafarnuwa mai yawa, amma za ku bukaci kowannen albasa don ƙirƙirar wannan kayan cin abinci-dandanawa-Safa.
- Sanya man a cikin wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Idan kayi amfani da zafi mai tsanani, tabbas za ku kasance dukkan kayan aikinku da shirye-shiryen da suke kusa da su, kamar yadda wannan tasa ta rabu da sauri!
- Ƙara albasa da 2 tablespoons na broth da kuma motsa-fry 1 zuwa 2 minutes har sai albasa ya tausasa. (Yin amfani da ɗan kaza a maimakon ƙara yawan mai mai mai da / adadin kuzari ƙananan).
- Idan wok ya bushe, ƙara dan kadan broth tare da kayan lambu mafi tsayi (wannan zai hada da karas, namomin kaza sai dai danna ko launin ruwan kasa mai naman kaza , kore wake, eggplant, bishiyar asparagus, da sauransu). Saurara minti 2, ko kuma sai waɗannan kayan lambu sun yi laushi (eggplant ya kamata ya juya translucent). Ƙara 1 zuwa 2 tablespoons broth a duk lokacin da wok zama bushe.
- Ƙara sauran kayan lambu, tare da miya. Cire-fry har sai kayan lambu su ne mai haske, amma har yanzu sun kasance (1 zuwa 2 mintuna).
- Cire wok daga zafi kuma yi gwaji mai dandano. Idan jin daɗinka yana bukatar gishiri, ƙara dan kifin kifi. Idan ya dandana ya yi kyau, ƙara karamin ruwan 'ya'yan lemun tsami. Idan ma m, ƙara dan kadan sukari. Ƙara karin barkan cayenne idan kun fi son shi spicier.
- Ku bauta wa tare da yalwa da shinkafa steamed. Har ila yau wannan kyauta ne tare da dan karan miya (ga wadanda suke son shi na yaji), irin su na Nam Prik Pao Chili Sauce .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 282 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3,069 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 8 g |
| Protein | 15 g |