Mafi kyawun kayan lambu na Thai, wanda za ku iya son shi! Wannan curry ne kwarai, abincin gidan gida na abinci na Thai a mafi kyau. A cikin wannan girke-girke babu kira don curry manna; A maimakon haka, duk kayan yaji da busassun kayan kayan yaji suna karawa da kai tsaye a cikin tukunyar curry - mai girma lokacin tsaran idan kuna cikin sauri! Kowane mutum kayan kayan yaji da ganye suna karawa yayin da kuke dafa don curry mai dadi-tasting. Yi aiki tare da zabi na shinkafa na Jasmine , ko abincin shinkafa Thai (wanda na fi so!) Don cin abincin abincin ganyayyaki. KYAU!
Abin da Kayi Bukatar
- 2 alkama, yankakken, OR 1/3 kofin yankakken albasa m
- 1 ƙwallon ƙafa na ginger OR Thai ginger / galangal, grated
- 4 cloves tafarnuwa, minced
- 1-2 zafi zafi chilies, minced, OR 1-2 ja chilies, KO 1/2 to 1 tsp. dried crushed ja chili (
- chili flakes ) - daidaita zuwa ga spiciness fi so
- 1 teaspoon ƙasa coriander
- 2 teaspoons ƙasa cumin
- 3/4 teaspoon ƙasa turmeric
- 1/3 teaspoon ƙasa farin barkono (samuwa a cikin sashi sashe)
- 2 bay ganye
- 1/2 kofin kayan kayan lambu mai karfi KO kayan kaji / kaza na kaza *
- 1 zuwa 1/2 kofuna waɗanda aka zaɓa a cikin kaza (drained)
- 1 karas, sliced
- 2-3 kofuna waɗanda peeled squash ko kabewa, cubed
- 1 dankalin turawa, cubed
- Zabin: 1 kofin cubed yam ko mai dadi dankalin turawa
- 1 14 ozaji na iya yin madara mai ci (cikakken mai)
- 3 teaspoons soya sauce (amfani da miya-free soya sauce ga abinci maras yisti free)
- 3 tablespoons
- ruwan 'ya'yan itace mai tsami
- 2 tablespoons brown sugar
- 2 tablespoons
- Ketchup tumatir KO kyau-dandana tumatir puree
- 1/2 teaspoon dukan cumin iri
- 1/4 kofin
- Sabo ne Basil (ko basil mai dadi)
- 2 tablespoon man alade KO kayan lambu mai
Yadda za a yi shi
- Ƙasa da wok, babban frying kwanon rufi ko tukunya a kan matsakaici-high zafi. Drizzle a cikin man fetur da kuma yadawa, sa'an nan kuma ƙara shallots, ginger, tafarnuwa, da kuma chili. Cry-fry 1-2 minti. Yayinda yake frying, ƙara kayan yaji: coriander, ƙasa cumin, turmeric, barkono fari , da kuma bay bay.
- Ƙara kayan jari tare da chickpeas, karas, squash, dankalin turawa, da yam (idan ana amfani da su), suna motsawa sosai. Ƙara madara mai kwakwa da kawo wa tafasa mai laushi.
- Rage zafi zuwa matsakaici-low kuma simmer minti 10 zuwa 12 (ga curry curry, kada ku rufe). Duk da yake simmering, ƙara miya soya, ruwan 'ya'yan lemun tsami , launin ruwan kasa, da ketchup. A ƙarshe, ƙara dukkan nau'in cumin. Ci gaba simmering har sai an dafa kayan lambu zuwa ga ƙaunarka.
- Ku ɗanɗana-jarraba curry, ƙara karin miya mai sauƙi idan kun fi son shi gishiri / karin dandano. Idan ma mai daɗi ko mai dadi don ƙaunarka, ƙara ƙarin ruwan 'ya'yan lemun tsami. Ƙara karin sukari idan ka samu shi ma m. Za a iya kara ƙarin kayan shafa don karin kayan yaji.
- Canja wuri zuwa tamanin abinci da saman tare da yalwar basil. Ku bauta wa tare da yalwar yasmine na Thai. Abin da na fi so shine tare da Thai Coconut Rice (idan kana da shinkafa shinkafa, ga Super-Easy Thai Coconut Rice ). KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 553 |
| Total Fat | 27 g |
| Fat Fat | 22 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 797 MG |
| Carbohydrates | 73 g |
| Fiber na abinci | 13 g |
| Protein | 14 g |