Ikan Bakar: Indonesiya da Malaysian Charcoal Kayan da aka haɗi

Ikan Bakar shine kifi mai gaisuwa a Indonesia da Malaysia. An kifi kifaye da kayan yaji mai yalwa sa'an nan kuma a nannade cikin bango banana kafin a dage shi a kan zafi mai zafi. Cikin banana yana kiyaye kifaye daga dankowa zuwa gurasar, ci gaba da lada cikin ciki kuma ya ba da abinci a matsayin mai ƙanshi. Duk da yake ƙoshin gaura yana ba da tasa wani abincin ƙanshi mai banƙyama, yana yiwuwa a yi amfani da gilashin gas ko ma da gurasar da aka yi.

Gwajiyar da aka haye shi ne abincin hawker na yau da kullum wanda aka samo a cikin titi na titin Malaysia. Nemo alamar Bakar idan kuna ziyarta. Wadannan wurare suna aiki da kifaye daban-daban don ƙaddarawa, amma, a yanzu, mafi shahararren shi ne kullun.

Wannan shi ne abin girke-girke daga filin shanu na Bellamy da ke birnin Kuala Lumpur, wanda aka lalata a gefen gine-ginen gidan sarki.

Abin da Kayi Bukatar

• 1 launi skate (ko kifi, kamar mai rukuni, wanda ba ya da sauƙi lokacin dafa shi)
• 8 man zaitun (dafa abinci)
• 4 sassa na manyan banana ganye
• 1 sliced ​​mai sauƙi
• shallot (ko kananan albasa don dipping miya)
• 1 lemun tsami (ko lemun tsami don diyan miya)
• Ga Marinade:
• 4 alkama (sliced, ko kananan albasa 2)
• 2 matsakaici da albasarta (sliced)
• 1 stalk
• lemongrass (sliced, yi amfani kawai da kasa 3 inci)
• 2 cloves tafarnuwa (yankakken)
• 1/2 teaspoon Ginger (sliced ​​sabo ne ko 1/4 tsp ginger foda)
• 1/2 teaspoon galangal (sliced, sabo ne)
• 1 tablespoon turmeric foda
• 1 tablespoon chiya foda (don barkono manna)
• 1 tablespoon dafa abinci mai
• 1 tablespoon lemun tsami (ko ruwan 'ya'yan itace lemun tsami)
• 1 teaspoon belacan (gasashe)
• 1/2 teaspoon gishiri
• 1/2 teaspoon sugar

Yadda za a yi shi

Chili Manna

1. Ƙara wasu ruwa zuwa murfin foda don yin wani manna man shafawa.

Gudanar da Belacan

1. Yanke belacan zuwa cikin bakin ciki. Preheat da tanda zuwa 450 F.
2. Sanya yankakken yankakken dan kadan kadan da juna a kan kwanon rufi. Goma na kimanin minti biyu ko har sai gefuna ya fara launin ruwan kasa.
3. Bari shi kwantar da hankali kafin yin blending. Yi la'akari da cewa ƙaddara belacan wannan hanya za ta bar gidanka din smoky kuma da karfi wari na wani lokaci. Barin windows da kofofin bude zai taimaka wajen share fitar da ƙanshin.

Shirya kayan aiki a cikin wani Marinade

1. Haɗa dukkan abubuwan da ke hadewa ciki har da gurasar chili da belacan gasassun. Idan yana da bushe, ƙara karamin ruwa har sai duk abin da ke haɗuwa da kyau.

Shirya Skate

1. Yanke shingen zuwa cikin 1 1/2 inch widths - tsawon kowane yanki yana dogara ne akan girman girman jirgin.
2. A wanke kowane yanki da gishiri da ruwa da bushe tare da kayan wanke kayan abinci.
3. Yayyafa wasu gishiri a kowace yanki da tabbatar cewa suna da rufi.
4. Rub a kan marinade. Yi sanyi don akalla sa'o'i biyu don bar marinade yin sihiri.

Grilling da Skate

1. Yi la'akari da kwanon rufi ko gurasa. Ana iya amfani da wok.
2. Sauka kwanon rufi da man fetur.
3. Yanke takarda banana don ya dace da kwanon rufi. Idan banana banana ne karami, yanke yankakkun kuma sanya su gefen gefe. Tabbatar cewa ganye suna iya zauna a kan kwanon rufi.
4. Sanya yanki mai gwanin daji ta hanyar zane a kan bankin banana. Drizzle 1/2 tbsp na man fetur a kan kowane yanki na skate. Bari su fry a cikin kimanin minti 10 zuwa 15, juya kifaye don a sanya kowane gefe a dafa shi da kyau, musamman ma gefen tare da fata. Rabin hawan, za ku iya buƙatar wani abu na 1/2 na man fetur don kada kullun ya bushe, amma ya zama mai kyau da jin dadi.
5. An dafa shi a lokacin da jiki ya sauko sauƙi daga kashin. Yi amfani da cokali ko cokali don gwada. Ya kamata fata ya zama kadan launin ruwan kasa da kullun.

Yin hidimar Skate tare da Sambal Belacan

Ku bauta wa kullun a kan wani sabon bango banana. Yana da kyau sosai tare da ƙwallon sambal.

Sai kawai ƙara wasu gurasar sliced ​​mai zurfi a cikin ƙwayar ƙwallon sambal tare da matsi da ruwan 'ya'yan itace ko lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	478
Total Fat	18 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	137 MG
Carbohydrates	82 g
Fiber na abinci	12 g
Protein	11 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)