Garithes Saganaki: Kashe da Feta & Tumatir

A cikin Harshen Girka: Halin da ke ciki, ka ce: ghah-REE -ss sah-ghah-NAH-kee

Saganaki yanda ke dauke da su daga cikin kwanon rufi wanda ake dafa su. Idan ba za ka iya samun ɗaya ba, yi amfani da karamin skillet ko wani kwanon rufi wanda yake da lafiya ga dukkan abin da ake amfani da su da kuma amfani da tanda, don rike da sintiri.

Wannan tasa yana kiran jumbo shrimp (ko ya fi girma) kuma amma yana aiki tare da kowane girman daga manyan a sama.

Abin da Kayi Bukatar

• 10 jumbo (ko colossal) shrimp (1 lita na tsirrai )
• 3-4 tablespoons na man zaitun
• 1 albasa da tafarnuwa, grated
• 1 matsakaici zuwa matsakaici-manyan albasa, yankakken yankakken ko grated
• 1 laban
• cikakke tumatir , grated
• 1/2 teaspoon na dadi paprika
• 1/2 teaspoon na gishiri a teku
• 1/4 teaspoon na freshly ƙasa barkono
• 1/3 laban (5 1/3 zuwa 5 1/2 oci) na
• ci cuku , a yanka a kananan chunks
• 1/8 laban (2 ociji) na kefalotyri cuku (ko sake komawa), grated
• 1-2 taso keya tablespoons na yankakken lebur-leaf faski

Yadda za a yi shi

Shirya kullun:

• Idan kayi amfani da sabon ɓaɓɓuka, cire harsashi daga jikin kawai, barin kai da wutsiya. Devein ta hanyar yin amfani da wuka mai kaifi a baya daga cikin kullun don kawar da kwayar.
• Idan yin amfani da shrimp daskararre, ya ɓace gaba ɗaya, harsashi, da kuma devein.

A cikin skillet, sauté albasa da tafarnuwa a cikin man zaitun har sai albasa su ne translucent. Add tumatir, paprika, gishiri, da barkono kuma dafa a kan zafi kadan har sai miya thickens.

Turar da aka yi da ita zuwa 355 ° F (180 ° C).

Sanya kayan ɓoye wanda ba a yalwata a cikin kwanon rufi ko tanda-lafiya tasa, da kuma zub da tumatir tumatir a saman. Tuck guda na cin cuku a cikin miya tsakanin shrimp. Yayyafa grafa kefalotyri (ko sake komawa) a saman da gasa har sai cuku ya samar da ɓawon burodi a saman, kimanin 15 minutes.

Ganye da faski faski kuma ku yi zafi.

Yaɗa: hidima 2

Yin aiki madadin: Idan kana da kananan kayan saganaki a hannayenka (ko ramekins mai laushi, paels , ko a gratin ), raba rassan da miya a cikin jita-jita biyu don ƙirƙirar ɗayan ɗayan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	970
Total Fat	55 g
Fat Fat	21 g
Fat maras nauyi	26 g
Cholesterol	548 MG
Sodium	2,664 MG
Carbohydrates	46 g
Fiber na abinci	6 g
Protein	78 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)