Sauran Karas da Sugar Cikakken Cikakken Dafaran Daji

Don wani abu mai sauri da sabo ne a kan Peas da karas, wannan girke-girke zaiyi kisa, dukan karas tare da zane mai tsami. Gyara-ƙarfafawa yana da sauƙi kuma (tabbas) mai sauri, yana sanya shi hanya mai mahimmanci don cin abinci marar amfani. An yi amfani da karas a cikin man shanu mai narkewa kafin a sauƙaƙe shi a cikin abincin kaza ko kayan lambu har sai da kullun. An ƙara gishiri da kuma tafarnuwa na sukari a cikin 'yan mintoci kaɗan na dafa abinci, adana launuka da dandano mai haske. Farsar nama da kuma man zaitun sun ƙare daga wannan tasa.

Ka yi kokarin samun farin ciki, lafiya bunches na matasa karas domin wannan girke-girke tun da kuna dafa su duka. Idan har kawai zaka iya samun manyan karas a cikin kantin sayar da kayan ku (adana na kawai 3/4 "a wuri mafi mahimmanci), kada ka damu. Bayan an shafe su tsabta kuma cire saman, kawai yanke su cikin rabi tsawon don tabbatar da cewa su dafa abinci. Ba dole ba ka kwashe su idan dai ka ba su wanke mai kyau.

Wannan rukuni mai sauƙi zai tafi tare da mafi yawan tasa. Gwada shi tare da Gishiri Gasa Tare da Tafarnuwa ko Chicken Marsala .

Abin da Kayi Bukatar

• 2 teaspoons man shanu
• Kisher gishiri, dandana
• 1 laƙa karamin, karas da karas, shafawa kuma an cire su
• 1/2 kofin kaza ko broth kayan lambu
• 3 tafarnuwa cloves, minced
• 3/4 laban sabo ne sukari
• 1 tablespoon cakuda sabo ne faski, yankakken
• 2 teaspoons karin-budurwa man zaitun (na zaɓi)

Yadda za a yi shi

1. Man shanu a cikin babban launi a kan matsakaici-zafi. Da zarar man shanu ya narke da kwanon rufi, ya kara karas kuma ya yi kyau. Sada karas din a cikin wani nau'i daya da kakar tare da gishiri.
2. Add broth kuma rufe, rage zafi zuwa low simmer. Cook na tsawon minti 5 zuwa 6, dangane da kauri daga karas.
3. Bincika kuma ƙara tafarnuwa da karye peas a kan karas. Rufe kuma dafa don karin minti 2.
4. Buga kuma kunna zafi zuwa matsakaici-high. Cook har sai duk ruwa ya dafa kuma ya sake sake da gishiri don dandana.

1. Cire daga zafi da saman tare da faski da fashewa da kuma man fetur (idan amfani).

Bambanci:

• Rainbow karas yi wannan mai kyau m tasa, kuma zai iya yaudarar da yara don ba shi a gwada! Na yi amfani da karas mai launin orange da m.
• Idan ba ku da sabbin faski mai amfani, sabo da cilantro ko thyme kuma ya kara dandano mai kyau. Ƙara 1 tablespoon yankakken sabo ne cilantro a wurin faski, ko 1 teaspoon sabo ne thyme ganye.
• Kayan kayan yaji ta hanyar ƙara kirkira mai launi na launin ja, cumin, ko paprika a lokacin mataki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	494
Total Fat	8 g
Fat Fat	4 g
Fat maras nauyi	3 g
Cholesterol	15 MG
Sodium	274 MG
Carbohydrates	106 g
Fiber na abinci	4 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)