Wannan salad ne mai cin abincin naman alade, cikakke don cin abincin rana tare da miya, ko kuma yayi masa hidima a gefe ɗaya a ɗakinku na gaba.
Yi wannan salatin tare da cavatappi taliya, macaroni, rotini, ko siffofi irin su.
Abin da Kayi Bukatar
- 8 oganci cavatappi, macaroni, ko kuma fasinja
- 1 iya (6 zuwa 7 ozaji) tuna, da kuma tsabtace
- 3 tablespoons finely yankakken ja albasa
- 2 cloves tafarnuwa, mashed da finely minced
- 1/4 kofin finely yankakken ja kararrawa barkono
- 3 tablespoons yankakken sabo ne dill
- 4 teaspoons lemun tsami ruwan 'ya'yan itace
- 3/4 zuwa 1 kofin mayonnaise
- 3 tablespoons kirim mai tsami
- 1/2 zuwa 1 kofin sliced innabi tumatir
- Salt da freshly ƙasa baki barkono, dandana
Yadda za a yi shi
- Cook da taliya a cikin ruwan da aka tafasa a cikin ruwan da yake biye da shi; magudana, wanke, kuma a ajiye.
- A cikin babban kwano, hada tunawa, albasa yankakken albasa, tafarnuwa mai laushi, barkono barkono, dill da ruwan 'ya'yan lemun tsami.
- A cikin karamin kwano ko kofin hada 3/4 kopin mayonnaise da 3 tablespoons na kirim mai tsami.
- Sanya alade a cikin kwano tare da kayan lambu da kuma yayyafa da cakuda mayonnaise. Ƙara karin mayonnaise, kamar yadda ake bukata.
- Ƙara tumatir sliced da motsawa a hankali. Ku ɗanɗana kuma ƙara gishiri da barkono, kamar yadda ake so.
Ƙwararrun Masana
Don kullun da kullun, tabbatar da bi bin sa'a 2-hour. Dole ne a ci abinci a cikin sa'o'i 2 daga lokacin da aka cire shi daga mai sanyaya ko firiji. Idan zazzabi yana da 90 F ko sama, yana da awa 1.
Idan manna yana da dumi lokacin da kake yin salatin salatin zai karu fiye da miya.
Ƙarin girke-girke
Salatin Gurasa Tare Da Chicken da alayyafo
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 694 |
| Total Fat | 41 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 45 MG |
| Sodium | 491 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 3 g |
| Protein | 22 g |