Binciken Black Beans Recipe

Ganyayyun wake ne babban hanya, amma idan kana da lokaci don sannu a hankali a tukunyar wake, sai ya biya tare da dandano mai arziki.

Wadannan jinkirta-dafaran wake-wake ne da aka yi amfani da su a cikin Venezuelan-style. Black wake ne mai kwakwalwa na kowa a Venezuela , musamman a matsayin bangaren abinci na kasa, pabellon criollo .

Abin da Kayi Bukatar

• 16-ounce jaka na dried wake wake
• 1 kore ko ja barkono barkono (yankakken)
• 3 kayan lambu mai ganyayyaki
• 1 babban albasa (yankakken)
• 4 cloves tafarnuwa (minced)
• 2 teaspoons molasses (ko 3 tablespoons duhu launin ruwan kasa sugar)
• 1 teaspoon cumin
• Zabin: 1/2 teaspoon Worcestershire miya
• Zabin: 2-4 yanka naman alade
• Zabin: 2 kofuna waɗanda kaza stock (ko naman sa stock)
• 1 teaspoon gishiri (ko dandana)
• 1/2 teaspoon barkono barkono (ko dandana)

Yadda za a yi shi

1. Kurkura da wake da kuma kwantar da su a cikin dare.
2. Cire da wake, da kuma rufe su da ruwa mai tsabta (ko abincin kaza ko nama na nama idan ana so). Ƙara yankakken barkono barkono. Kawo wake don sauƙaƙe, kuma kafa su a kan zafi mai zafi har sai sun kasance kawai m.
3. Idan amfani da naman alade , dafa shi a cikin wani nauyi skillet har sai crispy. Cire naman alade daga skillet kuma ajiye don wani amfani. Ƙara albasa yankakken da tafarnuwa mai laushi zuwa ga naman alade da ke cikin skillet kuma dafa su a kan zafi mai zafi sai sun kasance mai laushi, translucent da m. (Idan ba amfani da naman alade ba, dafa albasa da tafarnuwa a cikin wata lita na man zaitun).

1. Ƙara cumin da launin ruwan kasa ga albasa da kuma ci gaba da dafa har sai launin ruwan kasa, mai taushi da m.
2. Da zarar wake ya kasance mai taushi, cire kofuna biyu na wake da aka dafa shi da kuma sarrafa su a cikin abincin da aka yi da albasa. Ƙara gurasa da kuma albasa zuwa ga sauran wake. Ku ɗanɗani don kayan ado, da kuma kakar da gishiri, barkono, da kuma Worcestershire sauce (na zaɓi).
3. Ci gaba da dafa da wake har sai sun kasance mai sauƙi, ƙara ruwa idan ya cancanta ko barin ruwa mai yawa ya motsa har sai an buƙaci rubutu.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	302
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	2 MG
Sodium	457 MG
Carbohydrates	46 g
Fiber na abinci	12 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)