Kyautattun kayan shafa mai ruwan gishiri

Wannan shi ne gabar da aka yi da cuku, cakuda, da kuma kayan yaji. Yana da sauki sauƙi kuma zaka iya samun mafi yawan sinadaran a hannu. Drain da ɗan fatar jiki sosai kafin ka hada shi da cuku.

Ku bauta wa wannan tsutsa mai tsutsa tare da gwangwani, kwakwalwan kaya, ko sandunansu.

Abin da Kayi Bukatar

• 1 kunshin (8 ounce) cuku (tausasawa)
• 1 iya (6 ozo) crabmeat (da-drained)
• 2 tablespoons albasa (grated)
• 1 tablespoon madara
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 1/4 teaspoon Worcestershire miya
• 1 dash paprika
• Garnish: 1 tablespoon kore albasa (finely sliced) ko faski (sabo ne yankakken)

Yadda za a yi shi

1. Yanke da tanda zuwa 375 F.
2. A cikin kwano mai kwakwalwa, hada cakuda mai laushi, gishiri, albasa, madara, gishiri, barkono, da kuma saurin Worcestershire. Jira don haɗuwa sosai.
3. Sanya cakuda a cikin tanda mai bautar tasa; yayyafa saman tare da kadan paprika.
4. Gasa a cikin tanda mai dafafi na kimanin minti 15, ko kuma har sai mai tsanani.
5. Ado da sliced ​​koren albasarta ko yankakken yankakken yankakken, idan an so.

Ya yi game da kofuna waɗanda 2.

Karatu Comments da Shawarwari

"Ina yin hakan a duk lokacin, musamman bukukuwan ... iyalin ba kula da Worcestershire ba, don haka sai na bar wannan waje, sai dai ya zama m, kamar yadda wani mai duba ya so. Ƙari idan ya kasance mai tsanani a gabansa, kamar yadda abincin dandano ya ci bayan dafa abinci. JT

"Na yi tattaki da girke-girke ga wasu abokai a wani tukunya da kuma dafa shi a cikin wani abincin gurasa mai dadi, sun ji dadin haka, zanyi la'akari da yiwuwar yanke gishiri kadan saboda ina ganin zai zama mai kyau kuma kasa m amma yana da kyau tare da kwakwalwan jaka don dipping.Ta da sauri da kuma sauƙi a yi, ta amfani da yatsa don shafe cuku ya sa ya zama mafi kyau. " TL

"Wannan abu ne mai sauki don yin kyau kuma mai dadi sosai! Hanyar hanyar da wannan ba zai zama mai kyau ba ne idan ba ku tsaftace ruwa daga tashar crabmeat ... ku kwance shi kamar tuna ku ko duk abincin teku. .it yayi ban mamaki! " SK

Za ku iya zama kamar

• Cy Crab Dip Dama
• Ƙungiyar Abincin Abincin Girasa Tare da Girasar, Girasa, ko Lobster
• Kyafaffen ruwan sha

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	83
Total Fat	7 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	30 MG
Sodium	151 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)