Lit Wan.
Jama'ar kasar Sin ba sa cin abinci mai kyau. Akwai wasu girke-girke a cikin kayan cin abinci na kasar Sin da ke amfani da 'ya'yan letas mai yalwaci don kunshe da gurasa mai fure-fure ko mince. Har ila yau akwai wasu girke-girke da suke amfani da kayan lambu mai gishiri ciki har da kokwamba da albarkatun marmari, misali a cikin birnin Duck na roba, amma a matsayin shugabanci na yau da kullum, jama'ar kasar Sin suna jin dadin "kayan lambu" da yawa fiye da kayan lambu.
Baya ga wannan gishiri mai laushi mai sauƙi mai sauƙi, a cikin Cantonese abinci akwai tasa wanda aka fi sani da ake kira Lettu-fried letas tare da Oyster Sauce. Wasu mutane sun kira shi "Letas tare da Oyster Sauce" kuma a Sinanci an fassara shi zuwa "蠔油 生菜". Duk abin da kuka kira shi, yana da wani tasa mai kyau.
Don wannan girke-girke, zaka iya amfani da tsamiya na miya a maimakon murya mai yisti mai haske kuma ƙara ½ a tablespoon na ruwa kuma yana da kama amma daidai dadi.
Tabbatar cewa dukkanin sinadarai da kayan yaji suna shirye kafin dafa! Zan wanke da kuma farfaɗa gishiri a kan dutsen ƙanƙara a minti 30 kafin in dafa don haka zai bushe sosai kafin in dafa abinci.
Don Allah a dubi rubutun nan " Sha'anin Nasarar Sinanci " kafin ku fara dafa abinci idan kun kasance sabon sabo don cin abinci na kasar Sin ko dabarar dabara.
Iceberg letas yana da ƙananan matakan da ke cikin ruwa da kuma ragu a cikin adadin kuzari don haka yana da kyau ga asarar nauyi. Har ila yau yana dauke da matakan Vitamin A waɗanda ke da kyau ga lafiyar idanuwan ku, ƙasusuwa da kuma tsarin tsarin.
Wannan girke-girke gishiri mai laushi ya nuna maka yadda za ka dafa kayan kaɗa a cikin kayan cin abinci na Sin. Wannan lakaran mai laushi ya zama babban abincin ga Sabuwar Shekara na Sin, kamar yadda ake ganin jinsin "abinci" mai laushi. Yana bauta wa mutane 4-6.
Abin da Kayi Bukatar
- 1 shugaban kankarar letas
- 2 teaspoons
- haske soya sauce
- 1 1/2 teaspoons
- Gisar shinkafa na kasar Sin (ko sherry mai sherry)
- 3/4 teaspoon sugar (granulated)
- 1 1/2 kayan lambu mai ganyayyaki (ko man shanu)
- 2 tafarnuwa cloves (peeled da minced)
- 1 1/2 teaspoons Ginger (minced)
- Zabin: 1 / 8-1 / 4 teaspoon launin barkono ja
- 1/2 teaspoon gishiri
- 1/2 teaspoon Asiya
- sesame man (irin su Kadoya)
Yadda za a yi shi
Hanyar:
- A wanke takarda, magudana kuma raba rassan. Yana da muhimmanci a tabbatar da letas ya bushe. Yanke cikin ganyayyaki zuwa guda guda 1 in fadi.
- Hada ruwan inabi shinkafa ko sherry mai bushe, soya miya da sukari a cikin karamin kwano, yin motsawa. Ajiye.
- Rashin wok tare da mai a kan matsanancin zafi. Lokacin da man ya yi zafi, ƙara tafarnuwa, ginger da barkono barkono mai launin jawo, daɗa-fry har sai sun daɗaɗɗa (wannan zai dauki minti 5-10) kuma ƙara da letas.
- Cry-fry the letas, sprinkling tare da gishiri, na 1-2 minti, har sai ganye fara so.
- Bayar da miya mai saurin sakewa kuma ya canza shi cikin wok. Ƙararriya don karin minti 1-2, har sai letas ya zama duhu. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame. Ku bauta wa nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 123 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 179 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |