Kyakkyawan gyare-gyare da kuma wani abu mai ɓoye - fure-fure - ya sanya wannan tuna ya narke daga wasu. Ina so in yi amfani da mayu kadan kadan fiye da al'ada sannan kuma a kan cuku. Kuma tabbatar da kiyaye tunawar tunawa a karkashin broiler tsawon isa don cuku don samun dan kadan browned kuma crispy a saman.
Crispy capers ne kawai capers da sauri soyayyen a man zaitun. Bã su da ɗanɗanar kyawawan kwayoyi da kuma dandano mai dandano. Hatsuna masu banƙyama suna da dadi sosai a cikin manya kuma suna hidima a kan naman alade.
Irin Gwangwani Tuna
- Gana ta kowane nau'in tuna tunawa a kasuwa? A nan ne lowdown.
- Saurin tunawa sau da yawa yakan fito ne daga albacore, skipjack, bluefin da tuna tuna. Wani abin dandano da kuke son mafi kyau shine dandano na mutum, amma ku tuna cewa dandano na iya bambanta tun da ba dukkanin tunawa da albacore a can ya dandana haka ba.
- Tuna ta zo ne cikin m, chunk da flaked iri. Dole ne ya kamata ya zama babban tuna tuna a cikin maya. Chuan tuna yana da tunawa da tunawa da tunawa kuma yana da taushi mai laushi.
- An cika tuna cikin ruwa ko mai. Man fetur na tunawa da tunawa ya kasance mai dadi.
Mene ne Capers?
Sakamakon su ne furen fure a kan wata dabba mai dausayi zuwa Rumun. A buds suna rana-dried sa'an nan kuma pickled a vinegar brine. Hakanan yawancin suna da ƙananan ƙwayar, amma sunadarin caperberries suna da yawa kamar zaitun. An bayar da shawarar cewa an rushe shi kafin cin abinci domin suna da kyau.
Abin da Kayi Bukatar
- 2 gwangwani na kogin tunawa 5 (wanda aka fi dacewa a cikin man fetur)
- 1/4 kofin mayonnaise
- 2 tablespoons karin budurwa man zaitun (raba)
- 3 teaspoons seleri (finely yankakken)
- 1/4 kofin faski (yankakken yankakken ko dill)
- 3 tablespoons
- hawan (tsawa)
- 4 burodi
- 1½ cuku cuku (
- Cheddar wani zaɓi ne na musamman. Manchego, ko haɗuwa da Manchego da Cheddar, ma wani zabi mai dadi. Don haka ne Cukuwan Swiss.)
Yadda za a yi shi
- A cikin kwano, ku tuna tuna tare da mayonnaise, 3 teaspoons karin budurwa man zaitun, caper ruwan 'ya'yan itace, red albasa, seleri da faski ko Dill. Ƙara gishiri da barkono dandana. Ajiye.
- A cikin ƙaramin saucepan a kan matsakaici-high, zafi sauran 2 tablespoons na man zaitun. Ƙara maɓuɓɓuka da kuma dafa, yin motsawa ko girgiza lokaci-lokaci, har sai muryoyin sunyi kullun, kimanin minti 4. Akwai layi mai kyau a tsakanin mai caca da mai ƙwanƙwasa, don haka ku kula da kwanon rufi kuma kuyi amfani da hanci a matsayin jagora
- Sanya 4 burodi. Drizzle tare da man zaitun ko yada tare da mayonnaise. Tada tuna a kan kowane yanki. A saman kowane yanki kariminci tare da cuku.
- Sanya a karkashin rami, ajiye ido a kan gurasa da juyawa kamar yadda ya cancanta, har sai cuku ya narke gaba ɗaya kuma ya yi launin dan kadan a saman.
- Ɗauke daga cikin tanda da kuma saman tare da tsumburai da kullun kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 514 |
| Total Fat | 38 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 91 MG |
| Sodium | 787 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 1 g |
| Protein | 34 g |