Wannan girke-girke yana kira ga mai yawa bay ganye. Yana da ainihin game da 1/3 kofin, don haka idan ka crushed bay ganye za ka iya amfani da wadanda. Ganin asiri don soyayyen turkey shine a sami kyakkyawan shafi na rubutun a kan fuskar turkey kafin ya fadi man.
Abin da Kayi Bukatar
- 25 matsakaici bay bar (dukan)
- 3 tablespoons / 45 mL zafi Creole kayan yaji
- 1 tablespoon / 15 ml thyme (dried)
- 1 tablespoon / 15 m oregano (dried)
- 2 teaspoons / 10 ml tafarnuwa foda
- 1 1/2 teaspoons / 7.5 m baki peppercorns
Yadda za a yi shi
- A cikin wani mai juyayi mai banƙyama, kara da bay ganye a cikin mai kyau foda. Sanya a cikin karamin kwano. Gudu thyme, oregano, peppercorns kamar wancan. Ƙara dukkan abubuwan sinadaran zuwa tasa da kuma haɗuwa tare. Raba cikin kashi uku daidai.
- Rubuta sashi daya a cikin turkey. Rub da kashi na biyu karkashin fata a kusa da ƙirjin. Kuma rubuta rubutun ƙarshe a waje na turkey. Refrigerate na dare.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 5 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 1 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |