Wannan magani mai tsabta yana da cikakke ga turkey. Haɗuwa da dadin dandano tare da tabawa na acid suna dauke da waɗannan ganye a cikin nama. Tabbatar cewa ku sami rub a karkashin fata don fara kakar turkey sosai.
Abin da Kayi Bukatar
- 1/4 kofin
- man zaitun
- 1 tablespoon
- Worcestershire miya
- 1 tablespoon farin giya
- 1 tablespoon
- balsamic vinegar
- 4 teaspoons
- Rosemary (sabo ne, yankakken)
- 4 teaspoons
- thyme (sabo, yankakken)
- 4 teaspoons albasa (minced)
- 4 teaspoons tafarnuwa (minced)
- 2 teaspoons Sage (sabo, finely yankakken)
- 2 teaspoons gishiri
Yadda za a yi shi
- Hada dukkanin sinadarai kuma haɗuwa da kyau, har sai an saka man zaitun cikin sauran rub.
- Pat turkey bushe tare da tawul na takarda da kuma amfani da cakuda a duk tsuntsu. Tabbatar samun shi a karkashin fata na nono. Muna bayar da shawarar samar da cakuda a rana kafin amfani da ladaran su hada daidai. Ajiye a cikin akwati na iska a firiji har sai an shirya don amfani.
- Yi watsi da duk abin da ya ɓacewa wanda ya zo cikin hulɗa tare da nama mai kyau.
- Idan kana sha'awar yin amfani da wasu daga cikin wannan rigar a matsayin mai laushi, kawai shirya girke-girke kamar yadda aka umurce shi, amma raba kashi cikin rabin. Yi amfani da rabi kamar yadda aka nuna a sama. Sanya sauran rabin a cikin kwano kuma ƙara 1/2 kofin ruwan ko farin giya. Ƙira don hada. Halfway ta lokacin dafa abinci, fara farawa tare da cakuda. Yi haka a kowace minti 15 zuwa 20 kafin an yi kusan turkey, kimanin minti 15. Kashe sauran bashi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 563 |
| Total Fat | 55 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 40 g |
| Cholesterol | 0 MG |
| Sodium | 4,828 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |