Rashin girke Fingerling Dankali Recipe

Idan kana son dan ƙanshi, yayyafa dankali dan dankali tare da cajun din kafin cin abinci. Ku bauta wa dankali gurasa da kawai game da kowane babban tasa, tare da kayan lambu na kayan lambu ko kayan yaji.

Suna yin kyakkyawan tasa tare da steaks ko gasa.

Abin da Kayi Bukatar

• 2 fam na dankali
• 5 cloves tafarnuwa, crushed da finely minced
• 3 gilashin man zaitun
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 teaspoon dried leaf thyme
• Gishiri da ruwa da barkono baƙi
• Cajun bazara don yin dandano, zaɓi

Yadda za a yi shi

1. Heat mai zafi zuwa 450 °.
2. Man shafawa mai manyan gurasa da man zaitun ko yayyafa da man zaitun.
3. Gasa dankali da yanke manyan a rabin.
4. A cikin babban kwano, hada tafarnuwa, man zaitun, ruwan 'ya'yan lemun tsami, thyme, barkono, da kayan yaji, idan amfani.
5. Tashi dankali tare da tafarnuwa da man fetur.
6. Shirya dankali mai rufi a cikin dutsen daya a cikin kwanon rufi.
7. Gasa na tsawon minti 25 zuwa 30, ko kuma sai dankali ya kasance m.

Za ku iya zama kamar

• Dankali Mai Gasa Da Kwan zuma
• Ganye-Gasa Mai Dankali
• Cajun Roasted Dankali
• Gishiri na Gishiri na asali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	311
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	176 MG
Carbohydrates	50 g
Fiber na abinci	5 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)