Wannan shi ne mai sauki m-dafa shi pinto wake girke-girke. A tasa ya haɗa da tumatir da seasonings, yankakken seleri, diced ham da yankakken karas.
Wasu naman alade naman alade suna sa maye gurbin naman alade, ko ƙara wasu tare da naman alade. Saƙaji da ƙumshiya da sukari ko sliced kayan shafa alade sune maɗaukaki masu kyau. Idan ka fi son wake da nama, ka tsayar da naman alade kuma ka kara karas, barkono barkono, da seleri zuwa 3/4 zuwa 1 kofin kowace. A girke-girke yana kira don tsinkayen wake, amma idan kun fi son wani nau'in wake, jin dadin ku canza. Great wake na arewacin, wake da ruwa, da kananan wake wake ne kuma zaɓin zabi mai kyau.
Ku fita ku yi wasu ayyukan ko ku sami motsa jiki kuma ku yi tafiya da kare yayin da wannan gauraya mai banban wake yake dafa a cikin tukunyar katako. Idan kun dawo gida, biki don abokanku ko iyali zasu kasance a shirye kuma suna jiran ku.
Abin da Kayi Bukatar
- 2 gwangwani (16 a kowace rana kowannensu) gwaninta, rinsed da drained
- 1 kofin diced dafa shi ham
- 1 iya (14.5 ociji) tumatir diced
- 1 iya (8 ounce) tumatir miya
- 1 matsakaici albasa, yankakken finely
- 1/2 kofin yankakken barkono barkono
- 1/2 kofin yankakken seleri
- 1/2 kofin yankakken yankakken
- 1/2 teaspoon ƙasa baki barkono
- 1/2 teaspoon barkono foda
- 1/2 teaspoon cumin ƙasa
- 1/4 teaspoon leaf oregano
- 1/4 teaspoon tafarnuwa foda
- 1/4 teaspoon gishiri, ko dandana
Yadda za a yi shi
- Haɗa dukkan abin da aka lissafta a cikin ɗan ƙaramin mai ginin.
- Rufe kuma dafa a kan LOW na 5 zuwa 7 hours.
- Yi ƙoƙarin haɗuwa kafin yin hidima.
Tips
Idan ka fi son wake, ka dafa su har sai sun kasance da tausayi kafin ka ƙara su zuwa ga mai dan gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 566 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 3 MG |
| Sodium | 200 MG |
| Carbohydrates | 104 g |
| Fiber na abinci | 31 g |
| Protein | 36 g |