Baked Curry Rice Tare Da Peas

Wannan gishiri mai dafaccen shinkafa yana cike da curry foda, man shanu, da kayan lambu. A girke-girke kira ga Peas, amma na yi amfani da karas da kuma peas cakuda don ƙarin launi da dandano.

Yi jin dadin wannan shinkafa tare da kaza ko kifi.

Shafukan
Risotto kayan lambu na Spring

Abin da Kayi Bukatar

• 2 1/2 kofuna na ruwan zãfi
• 1 teaspoon gishiri
• 1 1/4 kofuna waɗanda ba tare da girka hatsi ba
• 1/4 kofin man shanu
• 1 1/2 teaspoons curry foda (ko dandana)
• 1 1/2 kofuna waɗanda baƙi kore Peas (dafa shi)
• 1 tablespoon finely yankakken pimiento (ko gasashe ja barkono)

Yadda za a yi shi

1. A cikin babban koraren Holland ko rufe casserole, hada ruwan tafasa, gishiri, shinkafa, man shanu da curry foda.
2. Rufe da gasa a 375 F na tsawon minti 45 zuwa 55.
3. Duba shinkafa kusa da ƙarshen lokacin cin abinci, Ƙara ƙarin ruwan zafi idan ya cancanta.
4. Janyo dafaran dafaccen dafa a cikin shinkafa shinkafa tare da damuwa.

Kara
Rashin girke Rice
Rice Rashin Ƙasa mai Sauƙi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	197
Total Fat	9 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	20 MG
Sodium	8 MG
Carbohydrates	26 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)